protein intake : Page 3

The New Rules of Marathon Nutrition

Use these six cutting-edge tips to avoid the dreaded wall the next time you tackle 26.2.

Balancing PH Levels In Your Body

Get your PH levels in the right range and keep your biochemical balance in check.

7 Supplements That Aren’t A Total Waste of Money

If you're going to take a nutritional supplement, these ones are worth your money!

6 Myths About Recovery, Busted

We debunk some popular myths related to endurance sports.

Eat And Run: Eating Healthy Meats

Learn how including the right types of meat in your diet is a healthy nutritional practice that can play a very important role in your

Boost Post-Race Recovery With Chocolate Milk

It's got high-quality protein, simple sugars, vitamins and minerals, and will help you replace fluids.

Expert Advice: What’s The Best Way To Refuel After A Half Marathon?

In terms of immediate recovery afterwards, you want to replace carbohydrates first.

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