All Posts Tagged ‘protein intake’: Page 3

7 Supplements That Aren’t A Total Waste of Money

If you're going to take a nutritional supplement, these ones are worth your money!

6 Myths About Recovery, Busted

We debunk some popular myths related to endurance sports.

Eat And Run: Eating Healthy Meats

Learn how including the right types of meat in your diet is a healthy nutritional practice that can play a very important role in your

Boost Post-Race Recovery With Chocolate Milk

It's got high-quality protein, simple sugars, vitamins and minerals, and will help you replace fluids.

Expert Advice: What’s The Best Way To Refuel After A Half Marathon?

In terms of immediate recovery afterwards, you want to replace carbohydrates first.

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