Culpepper explains how evaluating a race, good or bad, helps us in training and future performances.
-I stopped to call for a ride home around mile 19 of my first marathon. -I ended up in the finish-line medical tent twice. -I left my bib
There are a growing number of options for pinning your race bib to your shirt.
Race day doesn't always go according to plan and here are 10 mishaps to avoid (if possible).
What can you do to keep the bathroom out of your race?
Don't lose track of why you're fueling during a race.
Here's why mental preparation should be part of your training routine.
Can the flavor of your sports drink have an affect on our athletic performance? Tim Mickleborough explores the topic.