All race fueling: Page 1
Does Fueling Less Boost Your Fitness?
- By Matt Fitzgerald
- Published May. 8, 2013
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Coach Culpepper: Race-Day Nutrition Is Crucial
- By Alan Culpepper
- Published May. 6, 2013
Make sure you have a race-day nutrition plan, and practice it during your workouts.
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Smart Marathon Training: Get The Most For Least
- By Jeff Horowitz
- Published Mar. 1, 2013
- Updated Mar. 1, 2013 at 1:13 PM UTC
Any runner who attempts a long distance race without properly preparing courts disaster.
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Eat And Run: Carbo Loading Made Easy
- By Dr. John Berardi
- Published Jan. 15, 2013
- Updated Jan. 15, 2013 at 10:55 AM UTC
Learn some simple tricks to make this common pre-race practice more effective!
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How Often Should You Fuel During Long Runs?
- By Jeff Gaudette
- Published Dec. 3, 2012
- Updated Dec. 4, 2012 at 10:46 AM UTC
Learn how to improve the critical fuel efficiency element of the marathon while maintaining consistency in your training.
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Six Hydration Mistakes To Avoid On Race Day
- By Matt Fitzgerald
- Published Nov. 29, 2012
- Updated Nov. 29, 2012 at 1:34 PM UTC
Don't let fluid follies slow you down.
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Feed Zone Recipe: Rice Cakes
- By Allen Lim, PhD
- Published Oct. 16, 2012
- Updated Mar. 26, 2013 at 10:13 AM UTC
Follow this simple recipe to make a tasty — and healthy — snack.
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Effective Fueling Strategies For Runners
- By Sabrina Grotewold
- Published Oct. 12, 2012
- Updated Oct. 15, 2012 at 10:52 AM UTC
The missing piece from most training plans? An effective fueling strategy.
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Feed Zone Recipe: Whole Roasted Chicken
- By Biju Thomas and Allen Lim
- Published Oct. 9, 2012
Learn how to make this nutritious and delicious dinner!
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The Pros And Cons Of Pace Groups
- By Jeff Gaudette
- Published Sep. 28, 2012
- Updated Oct. 1, 2012 at 10:43 AM UTC
Could pace groups be too good to be true?