How much is too much? Or not enough?
Sometimes it pays to run out of gas.
Any runner who attempts a long distance race without properly preparing courts disaster.
Don't let fluid follies slow you down.
Even if we eat whole foods in our daily diets, consuming processed bars and gels on race day moves away from that practice.
Could pace groups be too good to be true?
Staying hydrated and fueled during races is not as complicated as you might think.
Here's a look at how pro runners fuel before, during and after a race.
Straightforward tips and expert secrets to help you perform better and recover faster.
Learn some simple tricks to make this common pre-race practice more effective!