race fueling : Page 2

Hydration: The Key To Successful Performance

Hydration, especially in the hot summer months, is crucial for endurance athletes.

Coach Culpepper: Race-Day Nutrition Is Crucial

Make sure you have a race-day nutrition plan, and practice it during your workouts.

How Often Should You Fuel During Long Runs?

Learn how to improve the critical fuel efficiency element of the marathon while maintaining consistency in your training.

What Fuels Boston Marathon Champion Meb Keflezighi?

We take a closer look at what the 38-year-old used for fuel before, during, and after his Boston victory.

The Long Run: Eating On The Run

How much is too much? Or not enough?

Can Fueling Less Boost Your Fitness?

Sometimes it pays to run out of gas.

Smart Marathon Training: Get The Most For Least

Any runner who attempts a long distance race without properly preparing courts disaster.

Thirsty? Avoid These 6 Hydration Mistakes On Race Day

Don't let fluid follies slow you down.

Training And Racing With Whole Foods

Even if we eat whole foods in our daily diets, consuming processed bars and gels on race day moves away from that practice.

The Pros and Cons of Following a Pace Group

Could pace groups be too good to be true?

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