Hydration, especially in the hot summer months, is crucial for endurance athletes.
Make sure you have a race-day nutrition plan, and practice it during your workouts.
Learn how to improve the critical fuel efficiency element of the marathon while maintaining consistency in your training.
We take a closer look at what the 38-year-old used for fuel before, during, and after his Boston victory.
How much is too much? Or not enough?
Sometimes it pays to run out of gas.
Any runner who attempts a long distance race without properly preparing courts disaster.
Don't let fluid follies slow you down.
Even if we eat whole foods in our daily diets, consuming processed bars and gels on race day moves away from that practice.
Could pace groups be too good to be true?