All race fueling: Page 3
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Take Your Carbs To A New Level
- By Caitlin Chock
- Published Apr. 6, 2012
- Updated Apr. 9, 2012 at 10:32 AM UTC
A revolutionary product is changing the way athletes fuel for endurance events.
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Running 101: Race Fueling Made Simple
- By Mario Fraioli
- Published Mar. 22, 2012
Staying hydrated and fueled during races is not as complicated as you might think.
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Is Your Diet Holding You Back Invisibly?
- By Nutrition
- Published Dec. 8, 2011
Never assume that your diet is already good enough.
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Ask Scott: How Can I Replenish Electrolytes Appropriately?
- By Competitor Running
- Published Dec. 6, 2011
Scott Jurek responds to a reader question about electrolyte replacement while running.
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Matt Fitzgerald’s Marathon Week Nutrition Plan
- By Matt Fitzgerald
- Published Nov. 23, 2011
The author will soon run a marathon in less-than-perfect shape. He needs all the nutritional help he can get. Here’s what he’s
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Demystifying Sports Nutrition: Straightforward Tips &
- By Mario Fraioli
- Published Sep. 6, 2011
- Updated Mar. 15, 2012 at 5:09 PM UTC
Good nutrition advice for endurance athletes may appear simple: Eat whole foods often. But practical application of this principle
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Poll: How Do You Fuel During A Race?
- By Mario Fraioli
- Published Jul. 19, 2011
- Updated Mar. 15, 2012 at 5:10 PM UTC
How Do You Fuel During A Race?
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The Long Run: Eating On The Run
- By Scott Jurek
- Published Jun. 1, 2011
- Updated Mar. 22, 2013 at 2:41 PM UTC
How much is too much? Or not enough?
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Energy Gels: The Good, The Bad And The Really Bad
- By Linzay Logan
- Published Mar. 31, 2011
- Updated Mar. 31, 2011 at 8:40 PM UTC
Energy gels are essential for properly fueling during a marathon, but don't always taste great or settle well.
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You’ve Trained For Your Race. Now Make Sure You Fuel
- By Linzay Logan
- Published Mar. 11, 2011
- Updated Sep. 12, 2011 at 5:05 PM UTC
Next to training, proper fueling is the most important aspect to a successful race.