All Posts Tagged ‘race fueling’: Page 4

The Science Behind High Molecular Carbohydrates

A revolutionary product is changing the way athletes fuel for endurance events.

Ask Scott: How Can I Replenish Electrolytes Appropriately?

Scott Jurek responds to a reader question about electrolyte replacement while running.

Matt Fitzgerald’s Marathon Week Nutrition Plan

The author will soon run a marathon in less-than-perfect shape. He needs all the nutritional help he can get. Here’s what he’s

Poll: How Do You Fuel During A Race?

How Do You Fuel During A Race?

Energy Gels: The Good, The Bad And The Really Bad

Energy gels are essential for properly fueling during a marathon, but don't always taste great or settle well.

You’ve Trained For Your Race. Now Make Sure You Fuel For It.

Next to training, proper fueling is the most important aspect to a successful race.

Sports Science Update: Drinking By Thirst Works

Runners drink enough when they drink by feel.

Race-Day Nutrition Advice From Greg Meyer

The former Boston Marathon champion offers some sound advice on nutrition for race day.

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