Weaving through other runners to hit your goal split will almost always come back to bite you.
Signing up for a lot of races? Make sure you're being smart about it.
Racing frequently can be risky, but there are also lots of potential rewards to this approach.
Two professional coaches and one of America's top marathoners share their best advice.
Four top runners share the sessions that let them know they're ready to race.
Using some basic strategies, you may find yourself finishing faster and feeling more confident each time you toe the line.
Here are five ways to change up your training to stimulate better results.
Don't get stuck in a road racing rut—hit the track and expand your horizon.
Science proves we’re hard-wired to push harder in competition.