Want to shave off time in your next half? Cut the course by running tangents.
Learn when a training race makes sense in your schedule and what you should be working on when you're running it.
Once the initial excitement of the new year wears off, February is a good time to really start focusing on your goals for the months ahead:
Racing can be a scary thing. Make sure you're mentally ready before the gun goes off.
Use these three tips next time things aren't going well and you're tempted to press the eject button.
Keep these five "don'ts" in mind next time you're getting ready to take the start line.
Brad Hudson and Reno Stirrat share some of their top tips leading up to a big race.
Desi Linden, John Honerkamp and Mike Wardian share some of their best advice.
Unless you actually run the tangents in a race, you’ll probably be running farther than you think.
Employ these tried-and-true tips from elite-level athletes to move past an unplanned setback.