All Racing Weight: Page 1
Racing Weight: The Myth Of Frequent Eating
- By Matt Fitzgerald
- Published May. 6, 2013
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Racing Weight: The Compensation Effect
- By Matt Fitzgerald
- Published Apr. 29, 2013
Racing Weight author Matt Fitzgerald tells us how to compensate for the effect of training on our appetite. MORE: Why Counting Calories
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Racing Weight: Beverage Consumption And Weight Management
- By Matt Fitzgerald
- Published Apr. 23, 2013
cutting wasteful beverage calories from your diet is one of the easiest and most effective ways to manage your overall caloric intake
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Racing Weight: The 8 Percent Rule
- By Matt Fitzgerald
- Published Apr. 15, 2013
- Updated Apr. 16, 2013 at 2:21 PM UTC
Racing Weight author Matt Fitzgerald says it's okay to gain a little weight--a little--in the off-season.
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Racing Weight: It’s Easier To Say “Yes”
- By Matt Fitzgerald
- Published Apr. 9, 2013
- Updated Apr. 9, 2013 at 6:12 PM UTC
Focusing on eating good stuff, instead of not eating bad stuff, will help limit the amount of junk you consume.
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The Benefits Of Eating A Big Breakfast
- By Matt Fitzgerald
- Published Apr. 2, 2013
Matt Fitzgerald discusses the importance of breakfast in an endurance athlete's diet.
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Why Counting Calories Makes Sense
- By Matt Fitzgerald
- Published Mar. 26, 2013
- Updated Apr. 2, 2013 at 12:25 PM UTC
Nutrition expert Matt Fitzgerald discusses the pros, cons, whys and hows of counting calories for endurance athletes.
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5 Tips For Limiting Holiday Weight Gain
- By Matt Fitzgerald
- Published Dec. 21, 2012
Use these tips to balance holiday enjoyment with your needs as an athlete.
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Should You Supplement for Weight Loss?
- By Matt Fitzgerald
- Published Dec. 11, 2012
- Updated Dec. 13, 2012 at 11:03 AM UTC
Weight loss may never be as easy as taking a pill, but a few supplements can help you shed fat a bit more easily.
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Racing Weight: Training To Be Lean
- By Matt Fitzgerald
- Published Nov. 15, 2012
- Updated Nov. 15, 2012 at 11:32 AM UTC
The point of getting leaner is to enhance race performance; getting lean is not an end in itself,