Racing Weight


Racing Weight Recipes: Eggs 3 Ways

By Matt Fitzgerald and Georgie Fear, RD | January 13, 2014

Try any or all of these delicious methods of cooking this breakfast staple.

Racing Weight: The Compensation Effect

By Matt Fitzgerald | April 29, 2013

Racing Weight author Matt Fitzgerald tells us how to compensate for the effect of training on our appetite. MORE: Why Counting Calories

Racing Weight: The 8 Percent Rule

By Matt Fitzgerald | April 15, 2013

Racing Weight author Matt Fitzgerald says it's okay to gain a little weight--a little--in the off-season.

Racing Weight: Training To Be Lean

By Matt Fitzgerald | November 15, 2012

The point of getting leaner is to enhance race performance; getting lean is not an end in itself,

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