All Racing Weight: Page 2

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  Racing Weight: Beware The Weekend Binge

  • By Matt Fitzgerald
  • Published Aug. 24, 2011

  Don't reverse a week’s worth of progress over the weekend.

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  Racing Weight: Are You Really “Lean Enough”?

  • By Matt Fitzgerald
  • Published Jun. 20, 2011
  • Updated Mar. 6, 2013 at 11:58 AM UTC

  Everyone knows it's important to be lean if you want to run fast. But how important really is it?

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  Eat More, Weigh Less

  • By Linzay Logan
  • Published May. 13, 2011
  • Updated May. 13, 2011 at 11:52 AM UTC

  Recent research suggests that there are foods we can eat more of that help fill us up, but also help us to eat fewer calories.

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  Racing Weight: Keep It Simple

  • By Matt Fitzgerald
  • Published Mar. 15, 2011
  • Updated Oct. 26, 2011 at 12:18 PM UTC

  Research shows simplicity is a virtue in the matter of weight management.

• Five Keys to Athletic Weight Loss

  • By Matt Fitzgerald
  • Published Jan. 7, 2011
  • Updated Jan. 7, 2011 at 10:21 AM UTC

  Even runners need to lose weight sometimes. But we can't do it like couch potatoes.

• Start 2011 With Quick Weight Loss

  • By Matt Fitzgerald
  • Published Dec. 23, 2010
  • Updated Dec. 23, 2010 at 11:24 AM UTC

  New book shows endurance athletes how to make a fast leap toward their ideal racing weight.

• Racing Weight: The Pros and Cons of Workout Fasting

  • By Matt Fitzgerald
  • Published Oct. 18, 2010
  • Updated Oct. 18, 2010 at 2:07 PM UTC

  Will withholding calories during workouts help you get leaner?

• Ask The Experts: How Should I Measure My Body Fat

  • By Matt Fitzgerald
  • Published Oct. 12, 2010
  • Updated Oct. 12, 2010 at 10:34 AM UTC

  Racing Weight author Matt Fitzgerald explains the most effective and accurate ways for athletes to measure body fat percentage.

• Racing Weight: How Much Should You Weigh?

  • By Matt Fitzgerald
  • Published Sep. 29, 2010
  • Updated Sep. 29, 2010 at 10:44 AM UTC

  Here’s a rough 'n' ready method to estimate your ideal racing weight.

• Racing Weight: The Pros And Cons Of Workout Fasting

  • By Matt Fitzgerald
  • Published Sep. 21, 2010
  • Updated Sep. 21, 2010 at 10:25 AM UTC

  Think twice before you “starve” yourself during and after workouts. Written by: Matt Fitzgerald Several years ago I used to run