Taking advantage of the post-race window can expedite gains in fitness to be reaped during peak season.
There are lots of factors to consider beyond your physique and genetic predisposition.
Wintry conditions don't have to ruin your race experience.
Weaving through other runners to hit your goal split will almost always come back to bite you.
Signing up for a lot of races? Make sure you're being smart about it.
Racing frequently can be risky, but there are also lots of potential rewards to this approach.
Two professional coaches and one of America's top marathoners share their best advice.
Four top runners share the sessions that let them know they're ready to race.
Using some basic strategies, you may find yourself finishing faster and feeling more confident each time you toe the line.
Here are five ways to change up your training to stimulate better results.