Four top runners share the sessions that let them know they're ready to race.
Using some basic strategies, you may find yourself finishing faster and feeling more confident each time you toe the line.
Here are five ways to change up your training to stimulate better results.
Don't get stuck in a road racing rut—hit the track and expand your horizon.
Science proves we’re hard-wired to push harder in competition.
Have fun and boost your fitness by incorporating races into your workouts.
A lifelong PR seeker defends the pursuit of speed.
Today’s slow race can lead to next month’s fast one.
The former elite runner shares some racing tips.
Put your race in perspective when weather, wind, or terrain throws off the end result.