Here are five ways to change up your training to stimulate better results.
Don't get stuck in a road racing rut—hit the track and expand your horizon.
Science proves we’re hard-wired to push harder in competition.
Have fun and boost your fitness by incorporating races into your workouts.
A lifelong PR seeker defends the pursuit of speed.
Today’s slow race can lead to next month’s fast one.
The former elite runner shares some racing tips.
Put your race in perspective when weather, wind, or terrain throws off the end result.
Two-time Olympic Marathon Trials qualifier Joe Rubio provides tips on staying consistent during your training.
Being a "slow" runner is merely a state of mind. Don't let that affect your running.