Next time you head to the starting line, open wide and let out a yawn.
Ease the tension on race day with these helpful tips.
Winter is a time to get in some base training for the next season.
While not without its potential pitfalls, it is possible — and it can be beneficial.
These days, competing in endurance sports is the thing to do.
Proper marathon training starts with one simple mantra: Get out the door!
How many times a year can you truly expect to race in peak form?
Learn how intermediary races can help you reach your target race goals.
Associate editor Caitlyn Pilkington clears the air and validate those millions of unique runner identities.
Having a plan and knowing what to expect will improve your performance.