Having a plan and knowing what to expect will improve your performance.
It’s not all about the race; it’s about the run.
One of the top 10,000 meters runners in the U.S., David Jankowski, discusses the importance of getting focused before a big race.
It may give you a much-needed shot of confidence.
Do you wear the same old shoes or do you switch it up? Let us know!
Matt Fitzgerald gives advice on combatting pre-race anxiety.
It depends on the length of the race you’ve just completed, your fitness level, and when you plan to race next. Matt Fitzgerald explains.
She's quietly been one of the best distance runners in the U.S. for two decades now.
Start out with short speed bursts and have a plan.
The 2010 Carlsbad 5000 was won by Kenyan Eliud Kipchoge and Ethiopian Meseret Defar. Here are some photos highlights from both races!