recipes : Page 4

Kastor’s Kitchen: Homemade Granola

Homemade granola is a great way to add whole grains and protein to your morning meal.

Kitchen MacGyver: How to Build an Endurance-worthy Salad

The right combination of ingredients can transform rabbit-food roughage into a nutrient-packed, satisfying entree!

Kitchen MacGyver: Recovery Pops

A little preparation and you've got yourself the perfect post-run treat.

Kitchen MacGyver: Leek and Pea Summer Soup

Homemade soups can be nutritional powerhouses and satisfying summertime meals!

Kitchen MacGyver: Immunity-Boosting Pineapple Mango Salsa

This salsa also provides an all-natural, fresh alternative to bottled sauces.

Kitchen MacGyver: Five Ways To Eat Chia, The Wonder Seed

Chia—yes the very same seeds that sprout "hair" on chia pets—is a highly nutritious seed harvested from a Mexican desert plant.

Reason to Celebrate: National Donut Day

It's OK to indulge every once in a while.

Kitchen MacGyver: 5 Reasons You Should Eat Bok Choy

Give this super food a shot!

Kitchen MacGyver: Turkey, Spinach and Leek Orzo

My husband loves orzo—whenever I announce that I’m making orzo for dinner, he perks up. This is a reaction that’s more

Kitchen MacGyver: Vanilla Peach Power Smoothie

This smoothie combines unlikely ingredients for a tasty and powerful start to the day.

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