All recover: Page 1
How To Embrace A Gluten-Free, Paleo Lifestyle
- By Sabrina Grotewold
- Published Oct. 5, 2011
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Kitchen MacGyver: 3 Flavorful Non-Traditional Power Pestos
- By Sabrina Grotewold
- Published Sep. 29, 2011
Use this heart-healthy spread to fuel your training.
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Kitchen MacGyver: Why Baked Potatoes Are Good Fuel For
- By Sabrina Grotewold
- Published Sep. 28, 2011
Here are some creative—and healthy—ways to modernize potato preparation.
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Eat & Drink Away Muscle Soreness
- By Matt Fitzgerald
- Published Sep. 22, 2011
- Updated Apr. 2, 2012 at 6:30 PM UTC
Ice baths and ibuprofen aren’t the only ways to soothe painful legs.
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Kitchen MacGyver: Asian Pork And Beans
- By Sabrina Grotewold
- Published Sep. 19, 2011
This well-rounded recovery meal is great after a long run or tough workout!
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Taste The Rainbow: Are You Eating These Colorful Fruits And
- By Cielestia Calbay
- Published Sep. 19, 2011
- Updated Sep. 20, 2011 at 11:40 AM UTC
In general, the more variety of colors on your plate, the better.
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Nutrition And Fitness Mythbusting With Nathan Jendrick
- By Sabrina Grotewold
- Published Sep. 14, 2011
- Updated Sep. 14, 2011 at 10:59 AM UTC
He believes that each individual is in control of his or her fitness and well being.
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Nature Doesn’t Make Junk Food
- By Matt Fitzgerald
- Published Sep. 13, 2011
New research rehabilitates the potato.
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Demystifying Frozen Yogurt: Splurge or Frequent Treat?
- By Sabrina Grotewold
- Published Sep. 12, 2011
One thing's for certain: it's rejoined the pace of health-coscious treats.
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Video: Making Conscious Nutrition Decisions
- By Mario Fraioli
- Published Sep. 9, 2011
- Updated Mar. 15, 2012 at 5:09 PM UTC
ZAP Fitness' Alissa McKaig discusses the importance of making smart choices when training.