Humans are "energy-first" systems.
Learn from Elana Amsterdam the benefits of going grain-free.
Use this heart-healthy spread to fuel your training.
Here are some creative—and healthy—ways to modernize potato preparation.
This well-rounded recovery meal is great after a long run or tough workout!
In general, the more variety of colors on your plate, the better.
He believes that each individual is in control of his or her fitness and well being.
One thing's for certain: it's rejoined the pace of health-coscious treats.
ZAP Fitness' Alissa McKaig discusses the importance of making smart choices when training.
They have the same beneficial effects on blood pressure as pomegranates.