A little preparation and you've got yourself the perfect post-run treat.
The simple answer is yes. But there are some caveats that every consumer should keep in mind.
This refreshing, delicious tropical fruit smoothie makes the perfect portable post-run breakfast. Boosted with omega-3s, fiber, tons of
Mushrooms provide essential nutrients for endurance athletes!
Does fish oil really help recovery and concentration? Our athlete finds out.
After eating my way through a glut of coconut-flavored nutrition bars for the August issue of Competitor, it was a nice surprise to receive
T.J. gives Joint Juice a shot in an effort to help reduce inflammation.
The right combination of ingredients can make a salad an ideal way to refuel after a few hours on your feet.
Are a few suds the best way to recover from a race or long run?
“Good pizza is always fun.” —Sally Meyerhoff, in a 2007 interview with GoDuke.com Female winner of this year’s P.F.