All recover: Page 2

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  Purple Potatoes Linked to Lower Blood Pressure And No

  • By Cielestia Calbay
  • Published Sep. 8, 2011

  They have the same beneficial effects on blood pressure as pomegranates.

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  Fueling Optimally: When Is As Important As What

  • By Sabrina Grotewold
  • Published Sep. 7, 2011
  • Updated Jun. 11, 2013 at 1:38 PM UTC

  Humans are "energy-first" systems.

• Kitchen MacGyver: Recovery Pops

  • By Sabrina Grotewold
  • Published Jul. 12, 2011
  • Updated Aug. 30, 2011 at 8:51 PM UTC

  A little preparation and you've got yourself the perfect post-run treat.

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  Can Fish Oil Reduce Inflammation?

  • By Courtney Baird
  • Published Jun. 30, 2011
  • Updated May. 29, 2012 at 2:05 PM UTC

  The simple answer is yes. But there are some caveats that every consumer should keep in mind.

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  Kitchen MacGyver: Omega-3 Mango-rific Smoothie

  • By Sabrina Grotewold
  • Published Jun. 22, 2011
  • Updated Aug. 30, 2011 at 8:57 PM UTC

  This refreshing, delicious tropical fruit smoothie makes the perfect portable post-run breakfast. Boosted with omega-3s, fiber, tons of

• Kitchen MacGyver: Umami Mushroom Burgers

  • By Sabrina Grotewold
  • Published Jun. 14, 2011
  • Updated Aug. 30, 2011 at 8:58 PM UTC

  Mushrooms provide essential nutrients for endurance athletes!

• The Great Fish Oil Experiment

  • By Erin Beresini
  • Published Jun. 7, 2011
  • Updated Aug. 30, 2011 at 9:03 PM UTC

  Does fish oil really help recovery and concentration? Our athlete finds out.

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  Kitchen MacGyver Reviews: Perfect Foods Bars

  • By Sabrina Grotewold
  • Published Jun. 1, 2011
  • Updated Feb. 22, 2013 at 11:06 AM UTC

  After eating my way through a glut of coconut-flavored nutrition bars for the August issue of Competitor, it was a nice surprise to receive

• Kitchen MacGyver: Why Older Athletes Need to Eat Fat

  • By Sabrina Grotewold
  • Published Mar. 24, 2011
  • Updated Feb. 22, 2013 at 11:06 AM UTC

  Recent study says omega-3's help prevent age-related muscle loss.

• Burning Runner Extra: Giving Glucosamine A Shot

  • By Mario Fraioli
  • Published Mar. 15, 2011
  • Updated Aug. 31, 2011 at 1:43 PM UTC

  T.J. gives Joint Juice a shot in an effort to help reduce inflammation.