All recover: Page 3

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  Kitchen MacGyver: Post Long Run Salad

  • By Sabrina Grotewold
  • Published Mar. 14, 2011
  • Updated Aug. 31, 2011 at 1:43 PM UTC

  The right combination of ingredients can make a salad an ideal way to refuel after a few hours on your feet.

• Post-Race Recovery Meal: Beer?

  • By Linzay Logan
  • Published Mar. 14, 2011
  • Updated Aug. 31, 2011 at 1:44 PM UTC

  Are a few suds the best way to recover from a race or long run?

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  Kitchen MacGyver: Pesto Pizza

  • By Sabrina Grotewold
  • Published Mar. 9, 2011
  • Updated Nov. 30, 2012 at 1:54 PM UTC

  “Good pizza is always fun.” —Sally Meyerhoff, in a 2007 interview with GoDuke.com Female winner of this year’s P.F.

• Eat And Run: The Sweet Benefits Of Chocolate

  • By Mario Fraioli
  • Published Feb. 23, 2011
  • Updated Aug. 31, 2011 at 3:22 PM UTC

  Learn how a square or two every so often may help you during your next workout or race.

• Got (Enough) Minerals?

  • By Matt Fitzgerald
  • Published Dec. 17, 2010
  • Updated Aug. 31, 2011 at 3:26 PM UTC

  Some minerals are especially important for distance runners.

• Performance In A Pill? Supplement Use Among Endurance

  • By Nutrition
  • Published Nov. 15, 2010
  • Updated Feb. 22, 2013 at 11:06 AM UTC

  How do your supplement habits compare to other endurance athletes?

• Immune Support For Endurance Athletes

  • By Matt Fitzgerald
  • Published Nov. 9, 2010
  • Updated Aug. 31, 2011 at 3:55 PM UTC

  Can you nourish your way to an illness-free winter?