The Benefits of Speeding Up Recovery In Interval Workouts

Quicker recovery intervals help runners learn how to better deal with the byproducts of fatigue, along with other benefits.

Rethinking Recovery For Runners: Adopting A More Holistic Approach

Being sore after a tough workouts isn't necessarily a bad thing.

Unique Recovery Gear That Works

We rounded up seven of the craziest gear and gadgets to help keep you injury-free.

Using Nutrition To Recover Better From Injury

Nutritional support is a critical element of recovery.

Sponsored: Designed To Recover

Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.

Fast After 40: Master Your Recovery

Recovery gets more important the older you get.

Ultra-Experienced: 5 Questions With Hal Koerner

The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.

26.2 Tips For Tackling Your Next Marathon

Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.

Returning To Training After A Big Race

Here are some guidelines to get yourself back up to speed after a race.

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