Recovery Tag: Page 1

Rethinking Recovery For Runners: Adopting A More Holistic Approach

Being sore after a tough workouts isn't necessarily a bad thing.

Unique Recovery Gear That Works

We rounded up seven of the craziest gear and gadgets to help keep you injury-free.

Using Nutrition To Recover Better From Injury

Nutritional support is a critical element of recovery.

Sponsored: Designed To Recover

Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.

Fast After 40: Master Your Recovery

Recovery gets more important the older you get.

Ultra-Experienced: 5 Questions With Hal Koerner

The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.

26.2 Tips For Tackling Your Next Marathon

Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.

Returning To Training After A Big Race

Here are some guidelines to get yourself back up to speed after a race.

How Much Rest Between Training Cycles Is Enough?

Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.

Recent Stories

Videos

Photos