Recovery

Running and Chafing: 5 Tips To Ward Off Unwelcome Irritation

There are many things that can negatively affect your race, but anyone who has ever crossed the finish line hunched over in a delicate

How Running Surfaces and Speed Influence Your Risk of Injury

Both speed and running surfaces play a part in causing injuries, but it's not what you might commonly think is creating the problem.

Peanut Butter Oatmeal Muffins Make The Best Post-Workout Snack

A healthier muffin that is easy to make and even better post-workout.

The 3 Stages of Proper Marathon Recovery

Marathon recovery is crucial to getting your body back on track.

The Benefits of Speeding Up Recovery In Interval Workouts

Quicker recovery intervals help runners learn how to better deal with the byproducts of fatigue, along with other benefits.

Rethinking Recovery For Runners: Adopting A More Holistic Approach

Being sore after a tough workouts isn't necessarily a bad thing.

Unique Recovery Gear That Works

We rounded up seven of the craziest gear and gadgets to help keep you injury-free.

Using Nutrition To Recover Better From Injury

Nutritional support is a critical element of recovery.

Sponsored: Designed To Recover

Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.

Fast After 40: Master Your Recovery

Recovery gets more important the older you get.

Privacy Policy | Contact

Recent Stories