All Posts Tagged ‘Recovery’: Page 1

Fast After 40: Master Your Recovery

Recovery gets more important the older you get.

Ultra-Experienced: 5 Questions With Hal Koerner

The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.

26.2 Tips For Tackling Your Next Marathon

Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.

Returning To Training After A Big Race

Here are some guidelines to get yourself back up to speed after a race.

How Much Rest Between Training Cycles Is Enough?

Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.

5 Common Marathon Training Mistakes

Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.

Video: Stay Injury-Free With Self Massage

Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.

Easy Does It: Run Faster, Less Often

Research shows that less high-intensity training is better than too much.

Video: The Importance Of Sleep

Sleep is a critical part of the recovery process and is one area in which we can all improve.

Recent Stories

Videos

Photos