recovery benefits

Double Your Fun: Should You Run Twice A Day?

Running doubles has many benefits, but it's not a practice for everyone.

Sports Science Update: Did Meb’s Socks Help Him PR?

New study adds little clarity to our understanding of the benefits of compression socks.

Making Veganism Accessible

Ultrarunning champion Brendan Brazier adopted a vegan diet which has helped him perform better and recover faster.

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