Ice baths and ibuprofen aren’t the only ways to soothe painful legs, writes Matt Fitzgerald.
It’s a fine line, but there is a way to tweak your carbohydrate intake as a runner for the purpose of losing weight.
Sage Rountree explains how what you eat throughout the day is important to recovery and performance.
Maximize your training and progress with optimal recovery practices.
Eat (and drink) these items to up your carbohydrate intake and reap their performance benefits.
Sage Rountree explains the importance of taking in calories after a workout.
Use these three simple but effective nutrition changes to help dig yourself out of a hole.
In this video, Sage Rountree, author of "The Athlete's Guide To Recovery", explains how recovering properly will help you reap the benefits
Use these recovery techniques to bounce back quicker after hard efforts.