All Recovery Nutrition: Page 2

• 

  Carbohydrate Cycling For Runners

  • By Jeff Gaudette
  • Published Apr. 27, 2012

  While tricky, it's possible to achieve that delicate balance between weight loss and optimal performance.

• 

  The Best Way To Refuel After A Half Marathon

  • By Sabrina Grotewold
  • Published Mar. 7, 2012

  In terms of immediate recovery afterwards, you want to replace carbohydrates first.

• 

  What Runners Can Learn From Bodybuilders

  • By Jeff Gaudette
  • Published Feb. 27, 2012
  • Updated Feb. 22, 2013 at 11:06 AM UTC

  Discover how supplementing your training with specific types of protein at precise times can take your recovery to the next level.

• 

  The Long Run: Putting Recovery To Work

  • By Competitor Running
  • Published Nov. 30, 2011
  • Updated Feb. 22, 2013 at 11:06 AM UTC

  Use these recovery techniques to bounce back quicker after hard efforts.

• 

  Eat & Drink Away Muscle Soreness

  • By Matt Fitzgerald
  • Published Sep. 22, 2011
  • Updated Apr. 2, 2012 at 6:30 PM UTC

  Ice baths and ibuprofen aren’t the only ways to soothe painful legs.

• 

  Out There: Feed Me. Now.

  • By Mario Fraioli
  • Published Sep. 8, 2011
  • Updated Mar. 15, 2012 at 5:09 PM UTC

  Just where do you put all that food?

• 

  Demystifying Sports Nutrition: Straightforward Tips &

  • By Mario Fraioli
  • Published Sep. 6, 2011
  • Updated Mar. 15, 2012 at 5:09 PM UTC

  Good nutrition advice for endurance athletes may appear simple: Eat whole foods often. But practical application of this principle

• 

  Eat Your Way To Recovery

  • By Sally Berry, R.D.
  • Published Aug. 30, 2011
  • Updated Apr. 23, 2013 at 3:56 PM UTC

  Sometimes getting sick or injured while training is beyond your control. But your food choices can prevent you from sitting on the

• 

  Recovery: The Importance Of Proper Nutrition

  • By Mario Fraioli
  • Published Aug. 2, 2011
  • Updated Mar. 15, 2012 at 5:09 PM UTC

  Eating a large range of foods throughout the day can speed recovery and aid performance.

• 

  Kitchen MacGyver: Quinoa Cakes

  • By Sabrina Grotewold
  • Published Apr. 11, 2011
  • Updated Apr. 21, 2011 at 3:11 PM UTC

  Try this snack after your next tough workout!