Recovery Nutrition : Page 2

Video: An Overview On Recovery For Runners

In this video, Sage Rountree, author of "The Athlete's Guide To Recovery", explains how recovering properly will help you reap the benefits

The Long Run: Putting Recovery To Work

Use these recovery techniques to bounce back quicker after hard efforts.

Four Eating Habits That Reduce Injury Risk

Use these performance nutrition tips to stay healthy.

What Runners Can Learn From Bodybuilders

Discover how supplementing your training with specific types of protein at precise times can take your recovery to the next level.

Fuel Up: What The Elites Eat

Here's a look at how pro runners fuel before, during and after a race.

Video: Recovery Techniques From Meb Keflezighi

Meb discusses key recovery techniques for bouncing back from tough training.

Demystifying Sports Nutrition

Straightforward tips and expert secrets to help you perform better and recover faster.

Eat And Run: Eating Healthy Meats

Learn how including the right types of meat in your diet is a healthy nutritional practice that can play a very important role in your

Boost Post-Race Recovery With Chocolate Milk

It's got high-quality protein, simple sugars, vitamins and minerals, and will help you replace fluids.

Expert Advice: What’s The Best Way To Refuel After A Half Marathon?

In terms of immediate recovery afterwards, you want to replace carbohydrates first.

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