by Mario Fraioli, Published Aug. 2, 2011, Updated Mar. 15, 2012 at 5:09 PM UTC
Eating a large range of foods throughout the day can speed recovery and aid performance.
by Sabrina Grotewold, Published Apr. 11, 2011, Updated Apr. 21, 2011 at 3:11 PM UTC
Try this snack after your next tough workout!
by Sabrina Grotewold, Published Mar. 14, 2011, Updated Aug. 31, 2011 at 1:43 PM UTC
The right combination of ingredients can make a salad an ideal way to refuel after a few hours on your feet.
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