All recovery runs: Page 1

Train To Recover — Don’t Recover To Train

Get more out of your training by doing it "backwards."

Workout Of The Week: Recovery Run
- By Matt Fitzgerald
- Published Feb. 20, 2013
- Updated Feb. 22, 2013 at 11:06 AM UTC
Recovery runs don't actually accelerate muscle recovery, but they do have other important benefits.
Running Faster Is Not Always Better
- By Jeff Gaudette
- Published Jan. 14, 2013
- Updated Jan. 15, 2013 at 10:43 AM UTC
Obey the speed limit for better performance.
Running 101: How Fast Should You Run?
- By Matt Fitzgerald
- Published Dec. 17, 2012
- Updated Dec. 17, 2012 at 3:39 PM UTC
If you really want to improve, you need to break out of the jogging rut.
How Fast Should Your Easy Long Runs Be?
- By Jeff Gaudette
- Published Nov. 5, 2012
Let's look at the physiological benefits of the long run and see how pace affects the intended benefit.
Workout Of The Week: Easy Days The Hansons Way
- By Luke Humphrey
- Published Oct. 24, 2012
- Updated Nov. 7, 2012 at 12:56 PM UTC
Misconceptions abound when it comes to easy running.
Ask The Experts: How Fast Is “Hard”?
- By Matt Fitzgerald
- Published Nov. 29, 2010
- Updated Nov. 29, 2010 at 12:43 PM UTC
Matt Fitzgerald explains the difference between a fast pace and hard effort during a progression run or other types of high intensity
A Paradigm Of Health And Consistency
- By Mario Fraioli
- Published Nov. 16, 2010
- Updated Feb. 1, 2013 at 9:04 AM UTC
Consistent, injury-free training has helped Desiree Davila become one of the best marathoners in the U.S.