No day should be super hard, and no day should be exceptionally easy.
Get more out of your training by doing it "backwards."
Recovery runs don't actually accelerate muscle recovery, but they do have other important benefits.
Let's look at the physiological benefits of the long run and see how pace affects the intended benefit.
Obey the speed limit for better performance.
Misconceptions abound when it comes to easy running.
Matt Fitzgerald explains the difference between a fast pace and hard effort during a progression run or other types of high intensity
Consistent, injury-free training has helped Desiree Davila become one of the best marathoners in the U.S.