by Matt Fitzgerald
Get more out of your training by doing it "backwards."
by Mario Fraioli, Published Oct. 9, 2012, Updated Jan. 18, 2016 at 12:22 PM UTC
The short answer is late afternoon—unless you normally run at some other time.
by Matt Fitzgerald, Published Jan. 18, 2011, Updated Jan. 18, 2011 at 10:33 AM UTC
Contrary to what you’ve been taught, runners do not spontaneously combust on their seventh consecutive day of exercise.
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