All recovery workouts: Page 1

Train To Recover — Don’t Recover To Train

Get more out of your training by doing it "backwards."

What Is The Best Time Of Day To Run?
- By Mario Fraioli
- Published Oct. 9, 2012
- Updated Oct. 10, 2012 at 11:13 AM UTC
The short answer is late afternoon—unless you normally run at some other time.
Want To Recover Faster From Running? Start Swimming
- By Matt Fitzgerald
- Published Mar. 7, 2011
- Updated Mar. 7, 2011 at 11:30 AM UTC
Your next workout may do more to help you bounce back than compression socks, ice baths, etc.
Ask The Experts: Do I Need A Weekly Day Off?
- By Matt Fitzgerald
- Published Jan. 18, 2011
- Updated Jan. 18, 2011 at 10:33 AM UTC
Contrary to what you’ve been taught, runners do not spontaneously combust on their seventh consecutive day of exercise.