Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
Research shows that less high-intensity training is better than too much.
Sleep is a critical part of the recovery process and is one area in which we can all improve.
Try these eight tips courtesy of Lauren Jimison and work your way toward better running.
Sometimes getting sick or injured while training is beyond your control.
New research suggests keeping training enjoyable is more important than you might think.
Burnout can ruin your training cycle. Follow these guidelines to stay healthy.
Ice baths and ibuprofen aren’t the only ways to soothe painful legs, writes Matt Fitzgerald.
Omega-3's help prevent age-related muscle loss.
These super comfy and supportive flip-flops are great for pre- and post-race situations.