Try these eight tips courtesy of Lauren Jimison and work your way toward better running.
Sometimes getting sick or injured while training is beyond your control.
New research suggests keeping training enjoyable is more important than you might think.
Burnout can ruin your training cycle. Follow these guidelines to stay healthy.
Ice baths and ibuprofen aren’t the only ways to soothe painful legs, writes Matt Fitzgerald.
Omega-3's help prevent age-related muscle loss.
These super comfy and supportive flip-flops are great for pre- and post-race situations.
Running on tired legs isn't fun, but it will teach your body how to finish a race strong.
Recovery is important, even when you're feeling great and have some momentum built up.
Recovery is just as important as going for a run, so be sure to include this in your workout routine.