Recovery Tag: Page 2

Video: Stay Injury-Free With Self Massage

Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.

Easy Does It: Run Faster, Less Often

Research shows that less high-intensity training is better than too much.

Video: The Importance Of Sleep

Sleep is a critical part of the recovery process and is one area in which we can all improve.

8 Ways To Become A Better Runner

Try these eight tips courtesy of Lauren Jimison and work your way toward better running.

Eat Your Way To Recovery

Sometimes getting sick or injured while training is beyond your control.

To Avoid Training Burnout, Have Fun

New research suggests keeping training enjoyable is more important than you might think.

4 Ways To Avoid Overtraining

Burnout can ruin your training cycle. Follow these guidelines to stay healthy.

Eat And Drink Away Sore Muscles

Ice baths and ibuprofen aren’t the only ways to soothe painful legs, writes Matt Fitzgerald.

Why Older Athletes Need To Eat Fat

Omega-3's help prevent age-related muscle loss.

Gear Of The Week: OOFOS OOrginal

These super comfy and supportive flip-flops are great for pre- and post-race situations.

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