All Posts Tagged ‘Recovery’: Page 2

8 Ways To Become A Better Runner

Try these eight tips courtesy of Lauren Jimison and work your way toward better running.

Eat Your Way To Recovery

Sometimes getting sick or injured while training is beyond your control.

To Avoid Training Burnout, Have Fun

New research suggests keeping training enjoyable is more important than you might think.

4 Ways To Avoid Overtraining

Burnout can ruin your training cycle. Follow these guidelines to stay healthy.

Eat And Drink Away Sore Muscles

Ice baths and ibuprofen aren’t the only ways to soothe painful legs, writes Matt Fitzgerald.

Why Older Athletes Need To Eat Fat

Omega-3's help prevent age-related muscle loss.

Gear Of The Week: OOFOS OOrginal

These super comfy and supportive flip-flops are great for pre- and post-race situations.

Double Time: Working Out Twice A Day

Running on tired legs isn't fun, but it will teach your body how to finish a race strong.

Ask Mario: Do I Really Need A Recovery Week?

Recovery is important, even when you're feeling great and have some momentum built up.

5 Tips To Recover The Right Way

Recovery is just as important as going for a run, so be sure to include this in your workout routine.

Recent Stories

Videos

Photos