Omega-3's help prevent age-related muscle loss.
These super comfy and supportive flip-flops are great for pre- and post-race situations.
Running on tired legs isn't fun, but it will teach your body how to finish a race strong.
Recovery is important, even when you're feeling great and have some momentum built up.
Recovery is just as important as going for a run, so be sure to include this in your workout routine.
Don’t let an injury leave you wallowing. Get through it and let it prove just how tough you are.
As a runner, you need to be informed of your unique iron needs.
Most runners train too hard, too often.
Summer training presents a unique set of challenges. Here's how to combat a few of them.
No fancy equipment needed — just your finger, a notebook and one minute a day.