Recovery : Page 3

Why Older Athletes Need To Eat Fat

Omega-3's help prevent age-related muscle loss.

Gear Of The Week: OOFOS OOrginal

These super comfy and supportive flip-flops are great for pre- and post-race situations.

Double Time: Working Out Twice A Day

Running on tired legs isn't fun, but it will teach your body how to finish a race strong.

Ask Mario: Do I Really Need A Recovery Week?

Recovery is important, even when you're feeling great and have some momentum built up.

5 Tips To Recover The Right Way

Recovery is just as important as going for a run, so be sure to include this in your workout routine.

The Mental Side Of Recovery

Don’t let an injury leave you wallowing. Get through it and let it prove just how tough you are.

Iron Level Upkeep For Runners

As a runner, you need to be informed of your unique iron needs.

Train Slower, Race Faster

Most runners train too hard, too often.

Summer Running: Adjust, Adapt And Be Realistic

Summer training presents a unique set of challenges. Here's how to combat a few of them.

Think You’re Overtraining? Check Your Pulse

No fancy equipment needed — just your finger, a notebook and one minute a day.

Recent Stories