A professional runner provides insight to a better recovery.
We examine what might be worse than dehydration — over-hydration.
The best way to train depends on your age and how old you are and how long you've been in the sport.
A blood analysis is a great tool for amateur athletes to use if they want to become faster.
The most important training you do may happen after the race.
Sage Rountree explains how what you eat throughout the day is important to recovery and performance.
Restorative yoga emphasizes deep relaxation in an effort to feel rested and recovered.
Maximize your training and progress with optimal recovery practices.
We examine the benefits and drawbacks of each.
Follow these suggestions so you can return from your injury strong and confident.