Recovery Tag: Page 4

Adding Downtime To Your Training Plan

Are you taking your time away from running seriously enough?

5 Tips For Recovering From A Tough Workout

A professional runner provides insight to a better recovery.

The Real, And Simple, Truth About Dehydration And Performance

We examine what might be worse than dehydration — over-hydration.

For Best Results, Train Your Age

The best way to train depends on your age and how old you are and how long you've been in the sport.

What’s In Your Blood? One Test Can Tell You

A blood analysis is a great tool for amateur athletes to use if they want to become faster.

Analyzing Your Race Performance Is Key

The most important training you do may happen after the race.

Video: Working Recovery Into Your Meals

Sage Rountree explains how what you eat throughout the day is important to recovery and performance.

Video: Restorative Yoga For Recovery

Restorative yoga emphasizes deep relaxation in an effort to feel rested and recovered.

Recover Better To Run Faster

Maximize your training and progress with optimal recovery practices.

Speed Workouts: Standing Rest Vs. Jogging Rest

We examine the benefits and drawbacks of each.

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