Recovery Tag: Page 4

Should I Finish My Workout?

In training as in life, sometimes discretion is the better part of valor.

4 Simple Steps To Improving Your Running Performance

Enhance recovery, prevent injury and ultimately, boost performance with these four strategies.

Adding Downtime To Your Training Plan

Are you taking your time away from running seriously enough?

5 Tips For Recovering From A Tough Workout

A professional runner provides insight to a better recovery.

The Real, And Simple, Truth About Dehydration And Performance

We examine what might be worse than dehydration — over-hydration.

For Best Results, Train Your Age

The best way to train depends on your age and how old you are and how long you've been in the sport.

What’s In Your Blood? One Test Can Tell You

A blood analysis is a great tool for amateur athletes to use if they want to become faster.

Analyzing Your Race Performance Is Key

The most important training you do may happen after the race.

Video: Working Recovery Into Your Meals

Sage Rountree explains how what you eat throughout the day is important to recovery and performance.

Video: Restorative Yoga For Recovery

Restorative yoga emphasizes deep relaxation in an effort to feel rested and recovered.

Recent Stories

Videos

Photos