No fancy equipment needed — just your finger, a notebook and one minute a day.
Are you eating the foods you should be for energy, recovery, and fitness?
Your next workout may do more to help you bounce back than compression socks, ice baths, etc.
In training as in life, sometimes discretion is the better part of valor.
Enhance recovery, prevent injury and ultimately, boost performance with these four strategies.
Are you taking your time away from running seriously enough?
A professional runner provides insight to a better recovery.
We examine what might be worse than dehydration — over-hydration.
The best way to train depends on your age and how old you are and how long you've been in the sport.
A blood analysis is a great tool for amateur athletes to use if they want to become faster.