Reid Coolsaet clocks the second-fastest marathon in the nation's history.
Tempo runs and interval training are at the top of the list.
He wants to be the first Canadian in the Olympics since 2000.
Reid Coolsaet is committed to keeping his Olympic dream alive.
Kenyan eclipses his own course record. Written by: David Monti (c) 2010 Race Results Weekly, all rights reserved. Used with permission.