All Posts Tagged ‘relaxation’: Page 1

Video: Yoga For Runners — Warrior III Pose

This pose will help to strengthen your hips, hamstrings and core areas.

Use Yoga To Balance Out Your Run Training

Yoga and run training complement each other like yin and yang.

Video: Restorative Yoga For Recovery

Restorative yoga emphasizes deep relaxation in an effort to feel rested and recovered.

Boston Marathon Race-Week Tapering Tips

Use these five simple strategies to make your Boston Marathon race-week experience less nerve-racking.

Balanced Breathing For Better Running

Your breath is a powerful tool for your running.

Video: Yoga For Runners — Proper Breathing

In this video, yoga expert Sage Rountree explains the importance of maintaining a relaxed breathing pattern across a variety of paces.

Video: Yoga For Runners — Downward Facing Dog

Learn how to properly perform this popular pose that stretches the muscles in the backside of the body.

Yoga For Runners: Strengthen Your Upper Back

Strengthening your upper back will improve your posture for more efficient running.

Making The Case For The Pre-Race Yawn

Next time you head to the starting line, open wide and let out a yawn.

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