All Posts Tagged ‘relaxation’: Page 1

Use Yoga To Balance Out Your Run Training

Yoga and run training complement each other like yin and yang.

Video: Restorative Yoga For Recovery

Restorative yoga emphasizes deep relaxation in an effort to feel rested and recovered.

Boston Marathon Race-Week Tapering Tips

Use these five simple strategies to make your Boston Marathon race-week experience less nerve-racking.

Balanced Breathing For Better Running

Your breath is a powerful tool for your running.

Video: Yoga For Runners — Proper Breathing

In this video, yoga expert Sage Rountree explains the importance of maintaining a relaxed breathing pattern across a variety of paces.

Video: Yoga For Runners — Downward Facing Dog

Learn how to properly perform this popular pose that stretches the muscles in the backside of the body.

Yoga For Runners: Strengthen Your Upper Back

Strengthening your upper back will improve your posture for more efficient running.

Making The Case For The Pre-Race Yawn

Next time you head to the starting line, open wide and let out a yawn.

Yoga: Open The Chest For Better Running

This simple, relaxing pose has a direct, positive effect on your running.

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