All relaxation: Page 1
-
Run Relaxed To Your Next Personal Best
- By Caitln Chock
- Published Jan. 25, 2013
The stress of wanting to run faster and over-thinking can often wind up slowing you down.
-
Make Yawning Part of Your Pre-Race Routine
- By Mackenzie Lobby
- Published Dec. 20, 2012
- Updated Dec. 20, 2012 at 10:21 AM UTC
Next time you head to the starting line, open wide and let out a yawn.
-
Video: Restorative Yoga For Recovery
- By Sage Rountree
- Published Sep. 20, 2012
- Updated Feb. 22, 2013 at 11:06 AM UTC
Restorative yoga emphasizes deep relaxation in an effort to feel rested and recovered.
-
Video: Breathing Exercises For Relaxation
- By Sage Rountree
- Published Sep. 13, 2012
- Updated Feb. 22, 2013 at 11:06 AM UTC
Get nervous before a race or hard workout? Learn to relax with these great exercises.
-
Video: Yoga For Runners — Warrior III Pose
- By Sage Rountree
- Published Jun. 15, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
This pose will help to strengthen your hips, hamstrings and core areas.
-
Video: Yoga For Runners — Low Lunge, Part 3
- By Sage Rountree
- Published May. 25, 2012
- Updated May. 25, 2012 at 12:27 PM UTC
This maneuver will help to open up your hips and increase mobility.
-
Video: Yoga For Runners — Low Lunge, Part 2
- By Sage Rountree
- Published May. 18, 2012
Sage Rountree describes the second of three low lunge exercises that will help to open up your hips.
-
Video: Yoga For Runners — Low Lunge, Part 1
- By Sage Rountree
- Published May. 11, 2012
Learn how to open your hips and increase your stride length!
-
Video: Yoga For Runners–Downward Facing Dog
- By Sage Rountree
- Published May. 4, 2012
- Updated May. 4, 2012 at 12:53 PM UTC
Learn how to properly perform this popular pose that stretches the muscles in the backside of the body.
-
Video: Yoga For Runners–Breathing
- By Sage Rountree
- Published Apr. 27, 2012
In this video yoga expert Sage Rountree explains the importance of maintaining a relaxed breathing pattern across a variety of paces.