Learn how to open your hips and increase your stride length!
The stress of wanting to run faster and over-thinking can often wind up slowing you down.
Use these easy-to-implement tactics to reach your potential on race day.
Get nervous before a race or hard workout? Learn to relax with these great exercises.
This pose will help to strengthen your hips, hamstrings and core areas.
This maneuver will help to open up your hips and increase mobility.
You’ll be a better runner… seriously.
Vancouver yoga instructor brings glow sticks and dance music to yoga.
One of the top 10,000 meters runners in the U.S., David Jankowski, discusses the importance of getting focused before a big race.
Number one on her list is listening to your body.