All relaxation: Page 2

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  Four Ways To Dominate Your Next Race

  • By Jeff Gaudette
  • Published Mar. 12, 2012
  • Updated Mar. 12, 2012 at 4:10 PM UTC

  Use these easy-to-implement tactics to reach your potential on race day.

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  The Long Run: Don’t Run, Gain Weight, Hang Out

  • By Scott Jurek
  • Published Dec. 29, 2011
  • Updated Jan. 25, 2012 at 4:43 PM UTC

  You’ll be a better runner… seriously.

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  Yoga Rave On The Rise

  • By Linzay Logan
  • Published Dec. 29, 2011

  Vancouver yoga instructor brings glow sticks and dance music to yoga.

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  Can A Shakeout Run Help Your Race?

  • By Competitor Running
  • Published Oct. 21, 2011

  Learn how an early morning jog will help you get going before the gun goes off.

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  Video: Get Focused Before Your Race

  • By Mario Fraioli
  • Published Sep. 27, 2011
  • Updated Mar. 15, 2012 at 5:09 PM UTC

  One of the top 10,000 meters runners in the U.S., David Jankowski, discusses the importance of getting focused before a big race.

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  Former Boston Champ Uta Pippig’s Marathon Tips

  • By News
  • Published Aug. 1, 2011
  • Updated Aug. 1, 2011 at 9:38 AM UTC

  Number one on her list is listening to your body.

• Ask The Experts: What Can I Do About Pre-Race Nerves?

  • By Matt Fitzgerald
  • Published Jun. 29, 2011
  • Updated Jun. 29, 2011 at 10:25 AM UTC

  Matt Fitzgerald gives advice on combatting pre-race anxiety.

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  Boston Marathon Race-Week Survival Tips

  • By Mario Fraioli
  • Published Apr. 11, 2011

  Use these five simple strategies to make your Rock ‘n’ Roll race-week experience less nerve-racking. Lo

• Top-5 Race-Week Tips

  • By Mario Fraioli
  • Published Jan. 7, 2011
  • Updated Nov. 9, 2011 at 11:14 AM UTC

  Use these simple race-week strategies to make your racing experience less nerve-racking.

• Rock ‘n’ Roll Race Week Survival Tips

  • By Mario Fraioli
  • Published Nov. 28, 2010

  Use these simple race-week strategies to make your Rock 'n' Roll marathon experience less nerve-racking.