relaxation : Page 2

Yoga: Open The Chest For Better Running

This simple, relaxing pose has a direct, positive effect on your running.

Video: Yoga For Runners — Low Lunge, Part 2

Sage Rountree describes the second of three low lunge exercises that will help to open up your hips.

Video: Yoga For Runners — Low Lunge, Part 1

Learn how to open your hips and increase your stride length!

Setting A PR Starts With Running Relaxed

The stress of wanting to run faster and over-thinking can often wind up slowing you down.

Racing Tactics 101: Four Ways To Dominate Your Next Race

Use these easy-to-implement tactics to reach your potential on race day.

Video: Breathing Exercises For Relaxation

Get nervous before a race or hard workout? Learn to relax with these great exercises.

The Long Run: Don’t Run, Gain Weight, Hang Out

You’ll be a better runner… seriously.

Yoga Rave On The Rise

Vancouver yoga instructor brings glow sticks and dance music to yoga.

Video: Get Focused Before Your Race

One of the top 10,000 meters runners in the U.S., David Jankowski, discusses the importance of getting focused before a big race.

Former Boston Champ Uta Pippig’s Marathon Tips

Number one on her list is listening to your body.

Privacy Policy | Contact

Recent Stories