Week 6: T.J’s burned off 10 pounds in 5 weeks. Here are the key lessons he’s learned so far. Five weeks ago I set out on the
Week 4: T.J. overcomes an old addiction and tries a new take on strength training. Written by: T.J. Murphy Last Monday I traveled
Four weeks into his experiment, T.J. burns off three more pounds.
Focused on losing weight, feeling better and improving his performance, T.J. gives his intake an overhaul. Written by: T.J Murphy This past
A whole host of celebrities were in Chicago this past weekend to run the Rock ‘n’ Roll Half Marathon benefiting The American
T.J. drops two pounds this week and establishes a half-marathon starting point.
Week 3: T.J. takes us through a typical day and explains how he plans to break free of his bad habits.
Illinois natives take home Rock ‘n’ Roll Chicago Half Marathon titles. Written by: Mario Fraioli Weaving his way through the
Here are a few more great shots from this morning’s race in The Windy City. Click here to scroll through the images. Photos by
Check out these great shots from this morning’s Rock ‘n’ Roll Chicago Half Marathon benefiting The American Cancer