Ditch medicines and use whole food to keep soreness and inflammation at bay.
Give this high-intensity cross-training workout a try!
The most important training you do may happen after the race.
These 3 simple rules will make sports drinks a friend, not a foe, to your body weight goals.
Any form of repetition can cause someone to burn out. Running is no exception.
False starts alone are embarrassing enough. But to start falsely and then fall face first … well that’s just traumatizing.
In celebration of the past weekend’s New York City Marathon, this Monday’s motivation reveals the bloody price paid for a
Shamarko Thomas, safety for the Pittsburgh Steelers, is fast. So fast that he fell hard on his face running the 40-meter dash at the NFL
Instead of your usual Friday Faceplant, this week we bring you the Friday Fail. Steve Guttenberg, Police Academy actor and Dancing With The