When Carol Chau signed up for her first race, she wasn’t anticipating much to come from it—a medal, she assumed, and perhaps a bit of
How a half marathon sparked a love interest and led to happily ever after.
How to set goals for the running season and accomplish them
Ditch medicines and use whole food to keep soreness and inflammation at bay.
Give this high-intensity cross-training workout a try!
The most important training you do may happen after the race.
These 3 simple rules will make sports drinks a friend, not a foe, to your body weight goals.
Any form of repetition can cause someone to burn out. Running is no exception.
False starts alone are embarrassing enough. But to start falsely and then fall face first … well that’s just traumatizing.
In celebration of the past weekend’s New York City Marathon, this Monday’s motivation reveals the bloody price paid for a