by Alan Couzens, MS, Published Aug. 18, 2014
Bruce Lee's one-inch punch: Implications on running mechanics.
by Matt Fitzgerald, Published Sep. 10, 2013, Updated Jan. 18, 2016 at 12:24 PM UTC
A study suggests that making tweaks to your bounce rate and cadence does more harm than good.
by Sage Rountree, Published Sep. 6, 2013, Updated Dec. 21, 2016 at 3:31 PM UTC
Relaxed, efficient form makes a rhythmically pleasing sound.
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