All Running Cadence: Page 1

Sports Science Update: More Reasons To Leave Your Stride

• By Matt Fitzgerald
• Published Nov. 1, 2011
• Updated Mar. 27, 2012 at 4:58 PM UTC

A new study finds that common stride “improvements” reduce running economy.

• Listen to Your Body—Literally

  • By Competitor Running
  • Published Jul. 7, 2010
  • Updated Jul. 7, 2010 at 8:45 PM UTC

  Relaxed, efficient form makes a rhythmically pleasing sound. Written by: Sage Rountree Listening to your body is a good policy. It will