Follow this advice and you'll be pain-free in 4 weeks or less!
Learn the risk factors and the most effective treatments.
Remember that your training sessions are the time to practice what you will do on race day.
There’s nothing common about common sense.
Follow these guidelines to make your next race a smashing success!
Dr. Lewis Maharam explains what to do during training to help achieve success at your event.
The best way to have a good day at Boston is to stick to your training plan. Don’t do anything new!
America's 22 Million Injured Runners Can Get Back on Their Feet with Running Doc's Guide to Healthy Running.