All running drills: Page 1
Don’t Let Marathon Training Steal Your Speed
- By Mario Fraioli
- Published Apr. 23, 2013
- Updated Apr. 24, 2013 at 11:22 AM UTC
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An Introduction To The Pose Method
- By T.J. Murphy
- Published Jan. 31, 2013
Learning how to fall is the most essential step in adopting the Pose Technique and making better use of gravity.
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Running 101: Don’t Skimp On The Warmup
- By Linzay Logan
- Published Nov. 19, 2012
- Updated Nov. 19, 2012 at 12:35 PM UTC
It's one of the most overlooked--but important--elements of a successful race.
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Video: 3 Drills For A Better Running Stride
- By Jené Shaw
- Published Nov. 6, 2012
Help form the foundation for a smooth, efficient running stride.
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Single-Leg Drills For Balanced Running
- By Deb Dellapena
- Published Oct. 16, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
Single-leg balance training teaches you to isolate and strengthen specific balance muscles while improving your reaction time.
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Training Day With Usain Bolt
- By Mario Fraioli
- Published Jun. 1, 2011
What was the world's fastest man doing on a gold course earlier this week?
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Learn to power over hills: Hill repeat, repeat, repeat
- By Linzay Logan
- Published Apr. 1, 2011
Can’t go under it. Can’t go around it. Gotta go over it! Unfortunately, when a hill comes up on a racecourse there is no other way to
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Looking To PR In Your Next Race? Try Speed Training
- By Linzay Logan
- Published Mar. 7, 2011
- Updated Mar. 7, 2011 at 4:00 PM UTC
Competitor Magazine's Linzay Logan provides a quick tip for increasing your speed.