All Running Economy: Page 1
Workout Of The Week: Billat’s 30-30
- By Matt Fitzgerald
- Published Apr. 3, 2013
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Improve Your Economy: Invest In A Killer Kick
- By Matt Fitzgerald
- Published Jan. 3, 2013
- Updated Jan. 4, 2013 at 10:56 AM UTC
It's important to work on your finishing sprint even if you aren't trying to win races.
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Don’t Let Your Running Form Fall Apart
- By Matt Fitzgerald
- Published Oct. 23, 2012
Study shows muscular endurance prevents fatigue-related loss of running economy.
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Don’t Neglect Your Anaerobic Development
- By Matt Fitzgerald
- Published Oct. 8, 2012
- Updated Oct. 9, 2012 at 10:28 AM UTC
Anaerobic capacity has been found to be the second greatest predictor of 5K performance after aerobic capacity.
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General Strength Training For Runners
- By Jeff Gaudette
- Published Jul. 13, 2012
Address all three planes of movement to decrease your risk of both running-related and general injuries.
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Piecing Together The Performance Puzzle
- By Matt Fitzgerald
- Published Jun. 7, 2012
- Updated Apr. 23, 2013 at 4:02 PM UTC
There are many ingredients in the recipe of running fitness.
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The World’s Most Efficient Strength Workout For Runners
- By Matt Fitzgerald
- Published Dec. 29, 2011
- Updated Sep. 28, 2012 at 1:22 PM UTC
Become a better runner in less than 20 minutes.
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The Runner’s Battle: Speed vs. Aerobic Endurance
- By Jeff Gaudette
- Published Dec. 19, 2011
- Updated Jan. 23, 2012 at 2:53 PM UTC
Speed is rarely the limiting factor in how fast you can race, even for a distance as "short" as the 5K.
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Sports Science Update: How Laziness Makes You A Better
- By Matt Fitzgerald
- Published Nov. 22, 2011
A new study suggests we naturally run with as little muscle activation as possible.
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Sports Science Update: More Reasons To Leave Your Stride
- By Matt Fitzgerald
- Published Nov. 1, 2011
- Updated Mar. 27, 2012 at 4:58 PM UTC
A new study finds that common stride “improvements” reduce running economy.