Address all three planes of movement to decrease your risk of both running-related and general injuries.
There are many ingredients in the recipe of running fitness.
A study suggests that making tweaks to your bounce rate and cadence does more harm than good.
A study finds that runners maintain their running economy despite losing speed as they age.
Learn the benefits of developing VO2 Max, Lactate Threshold and Running Economy.
What’s behind all of these radical stride overhaul success stories?
New study suggests what’s true for non-runners isn’t true for runners.
What does this mean for you?
A new Canadian study shows that a little jumping goes a long way for runners. Written by: Matt Fitzgerald Running is basically a form of
A new study finds that static stretching before running reduces running economy and performance. Whether, when, and how runners should