All Running Economy: Page 3

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  Sports Science Update: Stretch First To Run Slower

  • By Matt Fitzgerald
  • Published Nov. 20, 2009

  A new study finds that static stretching before running reduces running economy and performance. Whether, when, and how runners should

• Sports Science Update: Why The Kenyans Are Faster

  • By Matt Fitzgerald
  • Published Jul. 28, 2009

  A new study suggests it’s the economy, stupid. Everyone knows that Kenya produces a lot more elite runners than most other countries.

• Three Ways To Enhance Your Running Performance

  • By Training
  • Published Jun. 4, 2009
  • Updated Sep. 28, 2009 at 12:56 PM UTC

  Written by: Kim Mueller, MS, RD Kim Mueller discusses the benefits of developing VO2 Max, Lactate Threshold and Running Economy. Over the