All running form: Page 1
Are Running Technique Breakthroughs Legit?
- By Matt Fitzgerald
- Published Apr. 1, 2013
- Updated Apr. 2, 2013 at 12:15 PM UTC
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Sole Man: Tips for Buying New Shoes
- By Brian Metzler
- Published Mar. 25, 2013
How the heck do you know which shoes to buy this spring?
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Are some running shoes changing how kids run?
- By Duncan Larkin
- Published Mar. 20, 2013
A new study suggests there’s a correlation between thick, padded shoes and performance.
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Got A Wandering Mind? Here’s How To Stop It
- By Caitlin Chock
- Published Mar. 19, 2013
- Updated Mar. 19, 2013 at 2:39 PM UTC
Follow these tips to keep your head focused on the race.
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Land Softly And Carry Less Injury Risk
- By Matt Fitzgerald
- Published Feb. 6, 2013
- Updated Feb. 6, 2013 at 8:18 AM UTC
A couple simple stride tweaks may reduce injury risk.
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Monday Minute: Standing One-Arm Cable Row
- By Eric Cressey, MS, CSCS
- Published Feb. 4, 2013
- Updated Feb. 4, 2013 at 10:52 AM UTC
This week we show you the standing one-arm cable row, an exercise that helps improve shoulder health and function.
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An Introduction To The Pose Method
- By T.J. Murphy
- Published Jan. 31, 2013
Learning how to fall is the most essential step in adopting the Pose Technique and making better use of gravity.
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Better Pushups For Better Running
- By Nate Helming
- Published Jan. 29, 2013
- Updated Mar. 16, 2013 at 8:07 AM UTC
How you perform a pushup reveals a lot about how you run.
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Fixing Your Form A Half Mile At A Time
- By Caitlin Chock
- Published Jan. 18, 2013
- Updated Jan. 20, 2013 at 8:37 PM UTC
Nearly everyone can make improvements, and progress is possible with just a small amount of work.
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Safely Transitioning To A Minimalist Running Shoe
- By Jeff Gaudette
- Published Jan. 4, 2013
- Updated Feb. 19, 2013 at 8:46 AM UTC
Preparation and patience are key to avoiding injury.