All Posts Tagged ‘running form’: Page 1

Running Form Drill: Butt Kicks

Add this simple drill to your warmup routine to improve speed and efficiency.

Functional Form: 4 Fixes to Improve Your Running Mechanics

Better, more efficient running just a few steps away.

3 Keys To Running With Better Form

Physical therapist and leading biomechanist Jay Dicharry shares his three keys for smoothing out your running stride.

Picking the Brain of Nicholas Romanov

The creator of the Pose Method talks about all things running form during a visit to Competitor's office.

Study: Humans Can’t Properly Draw Humans Running

A new paper examines this topic and discovers humans have been getting it wrong for quite a long time.

Monday Minute: Standing One-Arm Cable Row

This week we show you the standing one-arm cable row, an exercise that helps improve shoulder health and function.

Fixing Your Running Form A Half Mile At A Time

Nearly everyone can make improvements, and progress is possible with just a small amount of work.

Are Shoes Really To Blame For Running Injuries?

There’s no disputing the fact that the injury rate in running is very high. But is footwear really to blame?

Better Pushups For Better Running

How you perform a pushup reveals a lot about how you run.

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