running form


3 Keys To Running With Better Form

By Jay Dicharry, MPT, SCS | May 2, 2015

Physical therapist and leading biomechanist Jay Dicharry shares his three keys for smoothing out your running stride.

Monday Minute: Standing One-Arm Cable Row

By Eric Cressey, MS, CSCS | September 29, 2014

This week we show you the standing one-arm cable row, an exercise that helps improve shoulder health and function.

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