Improve your efficiency with this classic drill.
The Sklar Brothers take a comedic look at how you might be running wrong.
The benefits of running uphill are numerous: increased power, enhanced efficiency and improved speed. But another key advantage of a good
Add this simple drill to your warmup routine to improve speed and efficiency.
Better, more efficient running just a few steps away.
Physical therapist and leading biomechanist Jay Dicharry shares his three keys for smoothing out your running stride.
The creator of the Pose Method talks about all things running form during a visit to Competitor's office.
A new paper examines this topic and discovers humans have been getting it wrong for quite a long time.
This week we show you the standing one-arm cable row, an exercise that helps improve shoulder health and function.