All Posts Tagged ‘running form’: Page 1

Running Form Drill: Backward Running

Improve your efficiency with this classic drill.

Video: A Comedian Duo’s Guide to Running

The Sklar Brothers take a comedic look at how you might be running wrong.

Improve Your Running Form With Short Hill Sprints

The benefits of running uphill are numerous: increased power, enhanced efficiency and improved speed. But another key advantage of a good

Running Form Drill: Butt Kicks

Add this simple drill to your warmup routine to improve speed and efficiency.

Functional Form: 4 Fixes to Improve Your Running Mechanics

Better, more efficient running just a few steps away.

3 Keys To Running With Better Form

Physical therapist and leading biomechanist Jay Dicharry shares his three keys for smoothing out your running stride.

Picking the Brain of Nicholas Romanov

The creator of the Pose Method talks about all things running form during a visit to Competitor's office.

Study: Humans Can’t Properly Draw Humans Running

A new paper examines this topic and discovers humans have been getting it wrong for quite a long time.

Monday Minute: Standing One-Arm Cable Row

This week we show you the standing one-arm cable row, an exercise that helps improve shoulder health and function.

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