Add this simple drill to your warmup routine to improve speed and efficiency.
Better, more efficient running just a few steps away.
Physical therapist and leading biomechanist Jay Dicharry shares his three keys for smoothing out your running stride.
The creator of the Pose Method talks about all things running form during a visit to Competitor's office.
A new paper examines this topic and discovers humans have been getting it wrong for quite a long time.
This week we show you the standing one-arm cable row, an exercise that helps improve shoulder health and function.
Nearly everyone can make improvements, and progress is possible with just a small amount of work.
There’s no disputing the fact that the injury rate in running is very high. But is footwear really to blame?
How you perform a pushup reveals a lot about how you run.