A new paper examines this topic and discovers humans have been getting it wrong for quite a long time.
This week we show you the standing one-arm cable row, an exercise that helps improve shoulder health and function.
Nearly everyone can make improvements, and progress is possible with just a small amount of work.
There’s no disputing the fact that the injury rate in running is very high. But is footwear really to blame?
How you perform a pushup reveals a lot about how you run.
This gymnastics move will help build a stronger core, which will lead to better running form.
Got five minutes a day? Try these methods to gain strength and improve your running form.
Becoming a more efficient runner is key if you want to keep advancing in the sport.
Former Ironman world champion Pete Jacobs discusses the importance of running technique