Use less energy to go faster with these tips to improve your efficiency. While we aren’t all born with the long-limbed, thin bodies of
What exactly is core strength and why is it so important for runners to incorporate into their regular training?
Try this workout to mix things up and help your race day performance.
Don't try to do too much, too soon when switching over to minimalist or barefoot running.
Ensure that your running stride originates from the body’s main engine.
You might love running, or (ahem), at times you might hate it, but either way chances are you want to run faster and with better form.
Research by Stephen McGregor, PhD, is showing that the worst way to improve your running stride is to consciously try. Until a few years
Learning how to fall is the most essential step in adopting the Pose Technique and making better use of gravity.
Running gait analyst and running injury expert Jay Dicharry shares his top tips.
Cut your injury rate in half by correcting some common form flaws.