All Posts Tagged ‘running form’: Page 3

Footstrike 101: How Should Your Foot Hit The Ground?

Various studies support the pros and cons of each style -- so which is correct?

Is It Harmful To Heel Strike When Running?

Research says it might not be as dangerous as we've been made to think.

Stop Your Mind From Wandering While Racing

Follow these tips to stay focused and avoid checking out mid-race.

Better Pushups For Better Running

How you perform a pushup reveals a lot about how you run.

Don’t Let Your Running Form Fall Apart

Study shows muscular endurance prevents fatigue-related loss of running economy.

Tips To Correct Your Running Form

Good form equates to increased efficiency.

Study: Softer Strides Mean Less Injuries

If you're prone to injuries, try shortening your stride and landing softer.

Monday Minute: Standing One-Arm Cable Row

This week we show you the standing one-arm cable row, an exercise that helps improve shoulder health and function.

Fixing Your Form A Half Mile At A Time

Nearly everyone can make improvements, and progress is possible with just a small amount of work.

Fitness Myth: Don’t Pass Your Toes

In reality, your knee crosses in front of your toes on every running stride.

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