Follow these tips to stay focused and avoid checking out mid-race.
Study shows muscular endurance prevents fatigue-related loss of running economy.
Good form equates to increased efficiency.
If you're prone to injuries, try shortening your stride and landing softer.
In reality, your knee crosses in front of your toes on every running stride.
A simple exercise will help you run as stably as you stand.
Let's debunk three of the most common misconceptions.
In which category do you fall?
In this video, Ironman Ironman world champion Pete Jacobs walks us through his favorite pre-run drills.
A study suggests that making tweaks to your bounce rate and cadence does more harm than good.