All Posts Tagged ‘running form’: Page 4

Good Running Form Starts With Balance, Alignment

A simple exercise will help you run as stably as you stand.

Three Misconceptions About Minimalist Footwear

Let's debunk three of the most common misconceptions.

3 Things Every Runner Should Do

Got five minutes a day? Try these methods to gain strength and improve your running form.

The Everyman: Runners vs. Triathletes

In which category do you fall?

Video: Pete Jacobs Demonstrates Running Drills

In this video, Ironman Ironman world champion Pete Jacobs walks us through his favorite pre-run drills.

Are Shoes Really To Blame For Running Injuries?

There’s no disputing the fact that the injury rate in running is very high. But is footwear really to blame?

Study: Changing Running Stride Does More Harm Than Good

A study suggests that making tweaks to your bounce rate and cadence does more harm than good.

Better Balance Equals Better Running

Staying upright is crucial to good running form. Here's why and how to improve it.

Sole Man: 12 Things We Learned About Minimalism

The minimalist movement was revolutionary, but it was hardly new. Are you a follower?

Is There Such A Thing As Perfect Form?

Apparently, it depends on who you ask.

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