All Posts Tagged ‘running form’: Page 4

Fixing Your Form A Half Mile At A Time

Nearly everyone can make improvements, and progress is possible with just a small amount of work.

Fitness Myth: Don’t Pass Your Toes

In reality, your knee crosses in front of your toes on every running stride.

Good Running Form Starts With Balance, Alignment

A simple exercise will help you run as stably as you stand.

Three Misconceptions About Minimalist Footwear

Let's debunk three of the most common misconceptions.

The Everyman: Runners vs. Triathletes

In which category do you fall?

Video: Pete Jacobs Demonstrates Running Drills

In this video, Ironman Ironman world champion Pete Jacobs walks us through his favorite pre-run drills.

Are Shoes Really To Blame For Running Injuries?

There’s no disputing the fact that the injury rate in running is very high. But is footwear really to blame?

Study: Changing Running Stride Does More Harm Than Good

A study suggests that making tweaks to your bounce rate and cadence does more harm than good.

Better Balance Equals Better Running

Staying upright is crucial to good running form. Here's why and how to improve it.

Sole Man: 12 Things We Learned About Minimalism

The minimalist movement was revolutionary, but it was hardly new. Are you a follower?

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