If you're prone to injuries, try shortening your stride and landing softer.
This week we show you the standing one-arm cable row, an exercise that helps improve shoulder health and function.
In reality, your knee crosses in front of your toes on every running stride.
A simple exercise will help you run as stably as you stand.
Let's debunk three of the most common misconceptions.
In which category do you fall?
In this video, Ironman Ironman world champion Pete Jacobs walks us through his favorite pre-run drills.
A study suggests that making tweaks to your bounce rate and cadence does more harm than good.
Staying upright is crucial to good running form. Here's why and how to improve it.
The minimalist movement was revolutionary, but it was hardly new. Are you a follower?