All Posts Tagged ‘running form’: Page 4

Stop Your Mind From Wandering While Racing

Follow these tips to stay focused and avoid checking out mid-race.

Don’t Let Your Running Form Fall Apart

Study shows muscular endurance prevents fatigue-related loss of running economy.

Tips To Correct Your Running Form

Good form equates to increased efficiency.

Study: Softer Strides Mean Less Injuries

If you're prone to injuries, try shortening your stride and landing softer.

Fitness Myth: Don’t Pass Your Toes

In reality, your knee crosses in front of your toes on every running stride.

Good Running Form Starts With Balance, Alignment

A simple exercise will help you run as stably as you stand.

Three Misconceptions About Minimalist Footwear

Let's debunk three of the most common misconceptions.

The Everyman: Runners vs. Triathletes

In which category do you fall?

Video: Pete Jacobs Demonstrates Running Drills

In this video, Ironman Ironman world champion Pete Jacobs walks us through his favorite pre-run drills.

Study: Changing Running Stride Does More Harm Than Good

A study suggests that making tweaks to your bounce rate and cadence does more harm than good.

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