All Posts Tagged ‘running form’: Page 4

Is It Harmful To Heel Strike When Running?

Research says it might not be as dangerous as we've been made to think.

Stop Your Mind From Wandering While Racing

Follow these tips to stay focused and avoid checking out mid-race.

Don’t Let Your Running Form Fall Apart

Study shows muscular endurance prevents fatigue-related loss of running economy.

Tips To Correct Your Running Form

Good form equates to increased efficiency.

Study: Softer Strides Mean Less Injuries

If you're prone to injuries, try shortening your stride and landing softer.

Fitness Myth: Don’t Pass Your Toes

In reality, your knee crosses in front of your toes on every running stride.

Good Running Form Starts With Balance, Alignment

A simple exercise will help you run as stably as you stand.

Three Misconceptions About Minimalist Footwear

Let's debunk three of the most common misconceptions.

The Everyman: Runners vs. Triathletes

In which category do you fall?

Video: Pete Jacobs Demonstrates Running Drills

In this video, Ironman Ironman world champion Pete Jacobs walks us through his favorite pre-run drills.

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