All Posts Tagged ‘running form’: Page 4

Out There: What’s Your Mental Mantra?

Susan Lacke reveals some of the advice she’s been given by runners and her coach. Any of these sound familiar?

Footstrike 101: How Should Your Foot Hit The Ground?

Various studies support the pros and cons of each style -- so which is correct?

Is It Harmful To Heel Strike When Running?

Research says it might not be as dangerous as we've been made to think.

Stop Your Mind From Wandering While Racing

Follow these tips to stay focused and avoid checking out mid-race.

Don’t Let Your Running Form Fall Apart

Study shows muscular endurance prevents fatigue-related loss of running economy.

Tips To Correct Your Running Form

Good form equates to increased efficiency.

Study: Softer Strides Mean Less Injuries

If you're prone to injuries, try shortening your stride and landing softer.

Fitness Myth: Don’t Pass Your Toes

In reality, your knee crosses in front of your toes on every running stride.

Good Running Form Starts With Balance, Alignment

A simple exercise will help you run as stably as you stand.

Three Misconceptions About Minimalist Footwear

Let's debunk three of the most common misconceptions.

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