Nearly everyone can make improvements, and progress is possible with just a small amount of work.
In reality, your knee crosses in front of your toes on every running stride.
A simple exercise will help you run as stably as you stand.
Let's debunk three of the most common misconceptions.
In which category do you fall?
In this video, Ironman Ironman world champion Pete Jacobs walks us through his favorite pre-run drills.
There’s no disputing the fact that the injury rate in running is very high. But is footwear really to blame?
A study suggests that making tweaks to your bounce rate and cadence does more harm than good.
Staying upright is crucial to good running form. Here's why and how to improve it.
The minimalist movement was revolutionary, but it was hardly new. Are you a follower?