Learning how to fall is the most essential step in adopting the Pose Technique and making better use of gravity.
Running gait analyst and running injury expert Jay Dicharry shares his top tips.
Cut your injury rate in half by correcting some common form flaws.
Susan Lacke reveals some of the advice she’s been given by runners and her coach. Any of these sound familiar?
Various studies support the pros and cons of each style -- so which is correct?
Research says it might not be as dangerous as we've been made to think.
Follow these tips to stay focused and avoid checking out mid-race.
Study shows muscular endurance prevents fatigue-related loss of running economy.
Good form equates to increased efficiency.
If you're prone to injuries, try shortening your stride and landing softer.