running form drills Tag: Page 1

Running Form Drill: Bounding

This drill will add explosiveness to your stride.

Running Form Drill: Straight-Leg Runs

Use this drill to improve coordination and turnover.

Why Strength Work Isn’t Enough

You need to do more than spend time in the weight room if you want to improve your running form.

Burning Runner: Daily Log, March 17, 2011

T.J. transitions from Long Slow Distance to Power, Speed and Endurance through the Crossfit Endurance method of training.

Burning Runner: Daily Log, March 16, 2011

T.J. transitions from Long Slow Distance to Power, Speed and Endurance through the Crossfit Endurance method of training.

Burning Runner: Fixing My Form To Avoid Injury

In 25 years of running, T.J. Murphy never paid much attention to his technique. Until now.

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