by Matt Fitzgerald, Published Aug. 1, 2014, Updated Jan. 18, 2016 at 12:28 PM UTC
How often should you run is one of the most important questions to consider before you start any training.
by Jeff Gaudette, Published Nov. 4, 2013
It's not necessarily about mileage or frequency.
by Matt Fitzgerald, Published Jul. 23, 2013, Updated Jul. 23, 2013 at 1:43 PM UTC
Running less can lead to more injuries related to running.
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