All running injuries: Page 1
Apply Some Kinesiology Tape To Combat Injury
- By Mark Deterline
- Published 4 days ago
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5 Reasons Why Every Runner Should Cross-Train
- By Matt Fitzgerald
- Published May. 16, 2013
- Updated 5 days ago
Cycling, swimming and strength training are just a few ways for runners to improve their fitness.
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Determine Your Flexibility With These Tests
- By Jeremey DuVall, M.S., CPT
- Published May. 14, 2013
See how you stand up against these flexibility standards and learn how to improve if you fall short.
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Upper Body Exercises That Improve Running Form
- By Jeremey DuVall, M.S., CPT
- Published May. 3, 2013
Avoid neglecting your upper body for better form and improved posture when running.
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Olympic Lifting For Better Downhill Running
- By Nate Helming
- Published Apr. 25, 2013
In order to run faster downhill, incorporate some weightlifting into your training regimen.
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Monday Minute: Half Kneel Cable Lift
- By Tim Crowley
- Published Apr. 22, 2013
Tim Crowley shows us how to strengthen your rotating core muscles and upper body muscles to make you a more resilient runner.
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Monday Minute: Scapular Wall Slide
- By Eric Cressey, MA, CSCS
- Published Apr. 8, 2013
Increase shoulder strength and improve posture and running efficiency with this excellent exercise!
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Adding Strength Is A Must For Distance Runners
- By Jeremey Duvall, M.S., CPT
- Published Apr. 5, 2013
- Updated Apr. 8, 2013 at 12:57 PM UTC
Be sure to include some amount of strength training in your weekly workout routine.
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Meb Keflezighi Out Of Boston Marathon
- By David Monti
- Published Apr. 5, 2013
- Updated Apr. 5, 2013 at 1:36 PM UTC
A persistent calf injury forces the three-time Olympian to withdraw from race.
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Dynamic Warmups Make You Stronger, Faster
- By Kate Bongiovanni
- Published Apr. 3, 2013
- Updated Apr. 3, 2013 at 2:53 PM UTC
Five minutes of this before one run can make a world of difference.