In Running Rewired, physical therapist and coach Jay Dicharry, shares a program for runners to become stronger, faster and more
It's easy to get injured from running if you're not following these seven basic injury prevention strategies.
Meb shows us his top tips to prevent injuries: Wear CEP compression socks Cross-train with ElliptiGO Stretch before and after running To
These workouts can assure you’re not totally dying when you make that epic comeback.
Turn your injury into an opportunities.
Make sure ingrown toenails don't slow you down.
Mobility, balance and stability are important for all runners, regardless of what style of shoe you you wear.
What can we learn from those who are able to stay healthy?
Ankle injuries aren't as minor as we may think.
Many knee issues, from IT Band Syndrome to a sore knee, are often rooted in the hips.