Keep your massages cheap by doing them yourself.
Physical therapist and leading biomechanist Jay Dicharry shares his three keys for smoothing out your running stride.
A deflating injury, but you may come out stronger on the other side.
We take a deeper look into one of running's most stubborn injuries.
When is a running injury serious enough to seek medical attention?
Whether you run for fun, competition or stress relief, here are four ways massage therapy can significantly improve your running potential:
This drill gives you a better idea of how your upper and lower body work together when you run.
This challenging exercise demands balance and strength to execute properly.
Incorporating cross-training into your weekly training schedule can indirectly improve your fitness and performance.