running injuries Tag: Page 1

Love Your Maximalist Shoes? What You Need to Know

Mobility, balance and stability are important for all runners, regardless of what style of shoe you you wear.

Harvard Study Examines Why Some Runners Don’t Get Injured

What can we learn from those who are able to stay healthy?

Why Ankle Injuries Can Have Long-Lasting Effects

Ankle injuries aren't as minor as we may think.

Eliminate Knee Problems With The Chair Stretch

Many knee issues, from IT Band Syndrome to a sore knee, are often rooted in the hips.

Is Overdistance Training Beneficial For Runners?

Learn more about the benefits of exceeding your target race distance in training.

A DIY Guide to Managing IT Band Syndrome

What causes it, and what can you do?

Take It To The Turf: The Benefits of Training on Grass

Build strength and stay healthy by taking some of your workouts onto softer surfaces.

How To Lateral Squat Walk With A Resistance Band

This is an effective strengthening exercise for getting your butt into shape!

The Importance of Back Strength for Runners

Strengthen your back to stay upright improve posture and remain injury-free.

Recent Stories

Videos

Photos