All Posts Tagged ‘running injuries’: Page 1

Ultra-Experienced: 5 Questions With Hal Koerner

The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.

Better Pushups For Better Running

How you perform a pushup reveals a lot about how you run.

The 3 Best Core Exercises For Runners

Forget crunches. They’re not specific enough to running. Do these moves instead.

12 Exercises To Build Your Running Body

Build some strength with these 12 exercises featured in Pete Magill's book, "Build Your Running Body."

New Runner: Dynamic Stretching vs. Static Stretching

Learn when to employ which type of stretch.

Cross-Training 101: Swimming For Runners

Dive into a new cross-training routine by adding swimming to your workout docket.

Hit The Dirt: Why And How To Run Off-Road

Learn how to make a trail running a part of your training routine.

3 Flexibility Test For Runners

See how you stand up against these flexibility standards and learn how to improve if you fall short.

New Runner: No Pain, No Gain?

Learning to listen to your body can save you a lot of time and frustration.

Top Stories

Videos

Photos