running injuries Tag: Page 1

Eliminate Knee Problems With The Chair Stretch

Many knee issues, from IT Band Syndrome to a sore knee, are often rooted in the hips.

Is Overdistance Training Beneficial For Runners?

Learn more about the benefits of exceeding your target race distance in training.

A DIY Guide to Managing IT Band Syndrome

What causes it, and what can you do?

Take It To The Turf: The Benefits of Training on Grass

Build strength and stay healthy by taking some of your workouts onto softer surfaces.

How To Lateral Squat Walk With A Resistance Band

This is an effective strengthening exercise for getting your butt into shape!

The Importance of Back Strength for Runners

Strengthen your back to stay upright improve posture and remain injury-free.

Three Arm-Focused Exercises For Runners

Are you neglecting this important—but oft-overlooked—muscle group?

4 Common Problems For Runners (And How To Handle ‘Em!)

Learn how to handle four common complaints made by runners.

How To: Tennis Ball Upper Back Massage

Keep your massages cheap by doing them yourself.

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