Many knee issues, from IT Band Syndrome to a sore knee, are often rooted in the hips.
Learn more about the benefits of exceeding your target race distance in training.
What causes it, and what can you do?
Build strength and stay healthy by taking some of your workouts onto softer surfaces.
This is an effective strengthening exercise for getting your butt into shape!
Strengthen your back to stay upright improve posture and remain injury-free.
Are you neglecting this important—but oft-overlooked—muscle group?
Learn how to handle four common complaints made by runners.
Keep your massages cheap by doing them yourself.