running injuries

How to Avoid Overstride & Quad Dependency

In Running Rewired, physical therapist and coach Jay Dicharry, shares a program for runners to become stronger, faster and more

7 Injury Prevention Strategies for Pain-Free Running

It's easy to get injured from running if you're not following these seven basic injury prevention strategies.

Meb’s Top Tips for Injury Prevention

Meb shows us his top tips to prevent injuries: Wear CEP compression socks Cross-train with ElliptiGO Stretch before and after running To

4 Awesome Cross-Training Workouts for Newbies to Elite Runners

These workouts can assure you’re not totally dying when you make that epic comeback.

Injuries Suck—Here’s How to Make the Best of Them

Turn your injury into an opportunities.

Ingrown Toenails: How to Treat and Prevent Them

Make sure ingrown toenails don't slow you down.

Love Your Maximalist Shoes? What You Need to Know

Mobility, balance and stability are important for all runners, regardless of what style of shoe you you wear.

Harvard Study Examines Why Some Runners Don’t Get Injured

What can we learn from those who are able to stay healthy?

Why Ankle Injuries Can Have Long-Lasting Effects

Ankle injuries aren't as minor as we may think.

Eliminate Knee Problems With The Chair Stretch

Many knee issues, from IT Band Syndrome to a sore knee, are often rooted in the hips.

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