All Posts Tagged ‘running injuries’: Page 1

A DIY Guide to Managing IT Band Syndrome

What causes it, and what can you do?

Take It To The Turf: The Benefits of Training on Grass

Build strength and stay healthy by taking some of your workouts onto softer surfaces.

How To Lateral Squat Walk With A Resistance Band

This is an effective strengthening exercise for getting your butt into shape!

The Importance of Back Strength for Runners

Strengthen your back to stay upright improve posture and remain injury-free.

Three Arm-Focused Exercises For Runners

Are you neglecting this important—but oft-overlooked—muscle group?

4 Common Problems For Runners (And How To Handle ‘Em!)

Learn how to handle four common complaints made by runners.

How To: Tennis Ball Upper Back Massage

Keep your massages cheap by doing them yourself.

3 Keys To Running With Better Form

Physical therapist and leading biomechanist Jay Dicharry shares his three keys for smoothing out your running stride.

3 Tips For Surviving A Stress Fracture

A deflating injury, but you may come out stronger on the other side.

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