All Posts Tagged ‘running injuries’: Page 1

New Runner: Dynamic Stretching vs. Static Stretching

Learn when to employ which type of stretch.

Cross-Training 101: Swimming For Runners

Dive into a new cross-training routine by adding swimming to your workout docket.

Hit The Dirt: Why And How To Run Off-Road

Learn how to make a trail running a part of your training routine.

3 Flexibility Test For Runners

See how you stand up against these flexibility standards and learn how to improve if you fall short.

New Runner: No Pain, No Gain?

Learning to listen to your body can save you a lot of time and frustration.

Video: Pete Jacobs Talks Running Technique

Former Ironman world champion Pete Jacobs discusses the importance of running technique

Land Softly And Carry Less Injury Risk

A couple simple stride tweaks may reduce injury risk.

The Five Most Troublesome Running Injuries

Are you amongst the running wounded? You're likely suffering from one of these annoying injuries.

Want To Improve Your Economy? Stop Stretching

Can't touch your toes? It's not the end of the world.

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