All Posts Tagged ‘running injuries’: Page 1

How To Lateral Squat Walk With A Resistance Band

This is an effective strengthening exercise for getting your butt into shape!

The Importance of Back Strength for Runners

Strengthen your back to stay upright improve posture and remain injury-free.

Three Arm-Focused Exercises For Runners

Are you neglecting this important—but oft-overlooked—muscle group?

4 Common Problems For Runners (And How To Handle ‘Em!)

Learn how to handle four common complaints made by runners.

How To: Tennis Ball Upper Back Massage

Keep your massages cheap by doing them yourself.

3 Keys To Running With Better Form

Physical therapist and leading biomechanist Jay Dicharry shares his three keys for smoothing out your running stride.

3 Tips For Surviving A Stress Fracture

A deflating injury, but you may come out stronger on the other side.

The Truth About Plantar Fasciitis

We take a deeper look into one of running's most stubborn injuries.

Should I See a Doctor About My Running Injury?

When is a running injury serious enough to seek medical attention?

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