running injuries

Injuries Suck—Here’s How to Make the Best of Them

Turn your injury into an opportunities.

Ingrown Toenails: How to Treat and Prevent Them

Make sure ingrown toenails don't slow you down.

Love Your Maximalist Shoes? What You Need to Know

Mobility, balance and stability are important for all runners, regardless of what style of shoe you you wear.

Harvard Study Examines Why Some Runners Don’t Get Injured

What can we learn from those who are able to stay healthy?

Why Ankle Injuries Can Have Long-Lasting Effects

Ankle injuries aren't as minor as we may think.

Eliminate Knee Problems With The Chair Stretch

Many knee issues, from IT Band Syndrome to a sore knee, are often rooted in the hips.

Is Overdistance Training Beneficial For Runners?

Learn more about the benefits of exceeding your target race distance in training.

A DIY Guide to Managing IT Band Syndrome

What causes it, and what can you do?

Take It To The Turf: The Benefits of Training on Grass

Build strength and stay healthy by taking some of your workouts onto softer surfaces.

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