Mobility, balance and stability are important for all runners, regardless of what style of shoe you you wear.
What can we learn from those who are able to stay healthy?
Ankle injuries aren't as minor as we may think.
Many knee issues, from IT Band Syndrome to a sore knee, are often rooted in the hips.
Learn more about the benefits of exceeding your target race distance in training.
What causes it, and what can you do?
Build strength and stay healthy by taking some of your workouts onto softer surfaces.
This is an effective strengthening exercise for getting your butt into shape!
Strengthen your back to stay upright improve posture and remain injury-free.