All Posts Tagged ‘running injuries’: Page 1

Should I See a Doctor About My Running Injury?

When is a running injury serious enough to seek medical attention?

4 Ways Massage Therapy Benefits Runners

Whether you run for fun, competition or stress relief, here are four ways massage therapy can significantly improve your running potential:

How To Grow A Runner: The Stable Arm Drill

This drill gives you a better idea of how your upper and lower body work together when you run.

How To Grow A Runner: Pistol Squats

This challenging exercise demands balance and strength to execute properly.

Fast After 40: Master Your Cross-Training

Incorporating cross-training into your weekly training schedule can indirectly improve your fitness and performance.

How To Grow A Runner: Step Ups

Build hip stability to help keep knee and IT band pain away with this excellent exercise.

Fast After 40: Master Your Strength Training

Improve your strength, speed and explosiveness as you get older with these nine exercises.

The Best Way To Warm Up

Dynamic warm-up drills may be the single best way to prevent injuries and improve performance.

Fast After 40: Master Your Injury Prevention

Try these seven exercises and start building a foundation of injury prevention.

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