Dynamic warm-up drills may be the single best way to prevent injuries and improve performance.
Try these seven exercises and start building a foundation of injury prevention.
Mario Fraioli advises a reader who wishes to attempt running a half marathon on only five weeks of training.
Nearly everyone can make improvements, and progress is possible with just a small amount of work.
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
How you perform a pushup reveals a lot about how you run.
Forget crunches. They’re not specific enough to running. Do these moves instead.
Build some strength with these 12 exercises featured in Pete Magill's book, "Build Your Running Body."
Learn when to employ which type of stretch.