running injuries

6 Injury-Reducing Exercises For Runners

By Jon-Erik Kawamoto, CSCS | July 6, 2018

Learn how to attain optimal hip flexor flexibility, improve core strength and stability, as well as gluteal strength and stability.

4 Ways Massage Therapy Benefits Runners

By Trisha Haws, LMT, LST | May 26, 2018

Whether you run for fun, competition or stress relief, here are four ways massage therapy can significantly improve your running potential:

How to Avoid Overstride & Quad Dependency

By Jay Dicharry | April 3, 2018

In Running Rewired, physical therapist and coach Jay Dicharry, shares a program for runners to become stronger, faster and more

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