All Posts Tagged ‘running injuries’: Page 1

Fast After 40: Master Your Cross-Training

Incorporating cross-training into your weekly training schedule can indirectly improve your fitness and performance.

How To Grow A Runner: Step Ups

Build hip stability to help keep knee and IT band pain away with this excellent exercise.

Fast After 40: Master Your Strength Training

Improve your strength, speed and explosiveness as you get older with these nine exercises.

The Best Way To Warm Up

Dynamic warm-up drills may be the single best way to prevent injuries and improve performance.

Fast After 40: Master Your Injury Prevention

Try these seven exercises and start building a foundation of injury prevention.

Ask Mario: Can I Run A Half Marathon In 5 Weeks?

Mario Fraioli advises a reader who wishes to attempt running a half marathon on only five weeks of training.

Fixing Your Running Form A Half Mile At A Time

Nearly everyone can make improvements, and progress is possible with just a small amount of work.

Ultra-Experienced: 5 Questions With Hal Koerner

The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.

Better Pushups For Better Running

How you perform a pushup reveals a lot about how you run.

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