running injuries


4 Ways Massage Therapy Benefits Runners

By Trisha Haws, LMT, LST | May 26, 2018

Whether you run for fun, competition or stress relief, here are four ways massage therapy can significantly improve your running potential:

How to Avoid Overstride & Quad Dependency

By Jay Dicharry | April 3, 2018

In Running Rewired, physical therapist and coach Jay Dicharry, shares a program for runners to become stronger, faster and more

Meb’s Top Tips for Injury Prevention

By CEP Compression | March 7, 2017

Meb shows us his top tips to prevent injuries: Wear CEP compression socks Cross-train with ElliptiGO Stretch before and after running To

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