This challenging exercise demands balance and strength to execute properly.
Incorporating cross-training into your weekly training schedule can indirectly improve your fitness and performance.
Build hip stability to help keep knee and IT band pain away with this excellent exercise.
Improve your strength, speed and explosiveness as you get older with these nine exercises.
Dynamic warm-up drills may be the single best way to prevent injuries and improve performance.
Try these seven exercises and start building a foundation of injury prevention.
Mario Fraioli advises a reader who wishes to attempt running a half marathon on only five weeks of training.
Nearly everyone can make improvements, and progress is possible with just a small amount of work.
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.