All Posts Tagged ‘running injuries’: Page 2

Hit The Dirt: Why And How To Run Off-Road

Learn how to make a trail running a part of your training routine.

3 Flexibility Test For Runners

See how you stand up against these flexibility standards and learn how to improve if you fall short.

New Runner: No Pain, No Gain?

Learning to listen to your body can save you a lot of time and frustration.

Video: Pete Jacobs Talks Running Technique

Former Ironman world champion Pete Jacobs discusses the importance of running technique

Land Softly And Carry Less Injury Risk

A couple simple stride tweaks may reduce injury risk.

The 5 Most Troublesome Running Injuries

Are you amongst the running wounded? You're likely suffering from one of these annoying injuries.

Want To Improve Your Economy? Stop Stretching

Can't touch your toes? It's not the end of the world.

6 Reasons To Go See A Physical Therapist

If any of these sound familiar, raise the alarm and head to the doc.

3 Lunge Variations You Should Be Doing

Everyone knows how to do a basic lunge; these three variations take it to the next level.

5 Rules For Effective Strength Training

Learn how to set up a strength training schedule that complements and improves your running.

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