All Posts Tagged ‘running injuries’: Page 2

How To Grow A Runner: Step Ups

Build hip stability to help keep knee and IT band pain away with this excellent exercise.

Fast After 40: Master Your Strength Training

Improve your strength, speed and explosiveness as you get older with these nine exercises.

The Best Way To Warm Up

Dynamic warm-up drills may be the single best way to prevent injuries and improve performance.

Fast After 40: Master Your Injury Prevention

Try these seven exercises and start building a foundation of injury prevention.

Ask Mario: Can I Run A Half Marathon In 5 Weeks?

Mario Fraioli advises a reader who wishes to attempt running a half marathon on only five weeks of training.

Fixing Your Running Form A Half Mile At A Time

Nearly everyone can make improvements, and progress is possible with just a small amount of work.

Ultra-Experienced: 5 Questions With Hal Koerner

The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.

Better Pushups For Better Running

How you perform a pushup reveals a lot about how you run.

The 3 Best Core Exercises For Runners

Forget crunches. They’re not specific enough to running. Do these moves instead.

12 Exercises To Build Your Running Body

Build some strength with these 12 exercises featured in Pete Magill's book, "Build Your Running Body."

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