Physical therapist and leading biomechanist Jay Dicharry shares his three keys for smoothing out your running stride.
A deflating injury, but you may come out stronger on the other side.
We take a deeper look into one of running's most stubborn injuries.
When is a running injury serious enough to seek medical attention?
Whether you run for fun, competition or stress relief, here are four ways massage therapy can significantly improve your running potential:
This drill gives you a better idea of how your upper and lower body work together when you run.
This challenging exercise demands balance and strength to execute properly.
Incorporating cross-training into your weekly training schedule can indirectly improve your fitness and performance.
Build hip stability to help keep knee and IT band pain away with this excellent exercise.
Improve your strength, speed and explosiveness as you get older with these nine exercises.