running injuries : Page 2

Why Ankle Injuries Can Have Long-Lasting Effects

Ankle injuries aren't as minor as we may think.

Eliminate Knee Problems With The Chair Stretch

Many knee issues, from IT Band Syndrome to a sore knee, are often rooted in the hips.

Is Overdistance Training Beneficial For Runners?

Learn more about the benefits of exceeding your target race distance in training.

A DIY Guide to Managing IT Band Syndrome

What causes it, and what can you do?

Take It To The Turf: The Benefits of Training on Grass

Build strength and stay healthy by taking some of your workouts onto softer surfaces.

How To Lateral Squat Walk With A Resistance Band

This is an effective strengthening exercise for getting your butt into shape!

Three Arm-Focused Exercises For Runners

Are you neglecting this important—but oft-overlooked—muscle group?

4 Common Problems For Runners (And How To Handle ‘Em!)

Learn how to handle four common complaints made by runners.

How To: Tennis Ball Upper Back Massage

Keep your massages cheap by doing them yourself.

3 Keys To Running With Better Form

Physical therapist and leading biomechanist Jay Dicharry shares his three keys for smoothing out your running stride.

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