Strengthen your back to stay upright improve posture and remain injury-free.
Are you neglecting this important—but oft-overlooked—muscle group?
Learn how to handle four common complaints made by runners.
Keep your massages cheap by doing them yourself.
Physical therapist and leading biomechanist Jay Dicharry shares his three keys for smoothing out your running stride.
A deflating injury, but you may come out stronger on the other side.
We take a deeper look into one of running's most stubborn injuries.
When is a running injury serious enough to seek medical attention?
Whether you run for fun, competition or stress relief, here are four ways massage therapy can significantly improve your running potential:
This drill gives you a better idea of how your upper and lower body work together when you run.