All Posts Tagged ‘running injuries’: Page 2

Get Strong With The Clean Workout

“If you only have the time for one exercise, this should be the one you do.”

How To Beat An Insertional Achilles Injury

Learn how to treat and beat this painful running injury.

Four Key Kettlebell Exercises For Runners

Find out how this popular piece of equipment can make you a better runner.

6 Injury-Reducing Exercises For Runners

Learn how to attain optimal hip flexor flexibility, improve core strength and stability, as well as gluteal strength and stability.

4 Simple Steps To Improving Your Running Performance

Enhance recovery, prevent injury and ultimately, boost performance with these four strategies.

Dynamic Stretching vs. Static Stretching

Learn when to employ which type of stretch.

Three Top Tips For Better Barefoot Running

Don't try to do too much, too soon when switching over to minimalist or barefoot running.

Six Plyometric Exercises For Runners

For faster times with fewer miles, try incorporating plyometrics into your training.

Cross-Train Like A Triathlete

Become a better runner by adding swimming and cycling to your workouts.

As A Runner, Are You Strong Enough?

It all comes down to proper strength and conditioning.

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