Dive into a new cross-training routine by adding swimming to your workout docket.
Learn how to make a trail running a part of your training routine.
See how you stand up against these flexibility standards and learn how to improve if you fall short.
Learning to listen to your body can save you a lot of time and frustration.
Former Ironman world champion Pete Jacobs discusses the importance of running technique
A couple simple stride tweaks may reduce injury risk.
Are you amongst the running wounded? You're likely suffering from one of these annoying injuries.
Can't touch your toes? It's not the end of the world.
If any of these sound familiar, raise the alarm and head to the doc.
Everyone knows how to do a basic lunge; these three variations take it to the next level.