Don't try to do too much, too soon when switching over to minimalist or barefoot running.
For faster times with fewer miles, try incorporating plyometrics into your training.
Become a better runner by adding swimming and cycling to your workouts.
It all comes down to proper strength and conditioning.
Cycling, swimming and strength training are just a few ways for runners to improve their fitness.
Five minutes of this before one run can make a world of difference.
This intense pain down the leg or in the back affects many runners every year.
Avoid neglecting your upper body for better form and improved posture when running.
In order to run faster downhill, incorporate some weightlifting into your training regimen.
This is a great lower body exercise that will help increase leg strength and back strength.