All running injuries: Page 3
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Why And How To Run Off-Road
- By Matt Fitzgerald
- Published Mar. 7, 2013
- Updated Mar. 23, 2013 at 7:18 AM UTC
Learn how to make a trail running a part of your training routine.
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Bouncing Back From A Bad Workout
- By Jeff Gaudette
- Published Feb. 28, 2013
- Updated Feb. 28, 2013 at 3:21 PM UTC
Learn how to identify the issue and take the right steps to get back on track.
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Prevent Injury Now, Avoid It Later
- By Sherry Ballou Hanson
- Published Feb. 22, 2013
Think long term, stretch, stay balanced and you’ll be in the game long after others have dropped out.
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Adjusting Your Training For Missed Workouts
- By Jeff Gaudette
- Published Feb. 19, 2013
- Updated Feb. 22, 2013 at 11:06 AM UTC
Don't let a few zeroes in your log book throw you off track.
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Better Torque For Better Running
- By Nate Helming
- Published Feb. 15, 2013
- Updated Mar. 16, 2013 at 8:06 AM UTC
Developing a solid pistol squat provides the requisite skill set, strength and stability to rely less on external forms of support.
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The Mental Side Of Recovery
- By Caitlin Chock
- Published Feb. 13, 2013
- Updated Feb. 22, 2013 at 11:06 AM UTC
Don’t let an injury leave you wallowing. Get through it and let it prove just how tough you are.
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Can Acupuncture Help Your Injury?
- By Cielestia Calbay
- Published Feb. 13, 2013
- Updated Feb. 13, 2013 at 11:47 AM UTC
Many athletes use the ancient Chinese therapy to treat their most annoying ailments.
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The Benefits Of Plyometrics For Runners
- By Jeff Gaudette
- Published Feb. 11, 2013
Produce greater power by training the muscles to contract more quickly and forcefully from an actively pre-stretched position.
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Expert Advice: The Best Way To Avoid Injury
- By Sabrina Grotewold
- Published Feb. 8, 2013
- Updated Feb. 8, 2013 at 11:31 AM UTC
Learn how you can run fewer miles without sacrificing speed.
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Land Softly And Carry Less Injury Risk
- By Matt Fitzgerald
- Published Feb. 6, 2013
- Updated Feb. 6, 2013 at 8:18 AM UTC
A couple simple stride tweaks may reduce injury risk.