It all comes down to proper strength and conditioning.
Cycling, swimming and strength training are just a few ways for runners to improve their fitness.
Five minutes of this before one run can make a world of difference.
This intense pain down the leg or in the back affects many runners every year.
Avoid neglecting your upper body for better form and improved posture when running.
In order to run faster downhill, incorporate some weightlifting into your training regimen.
This is a great lower body exercise that will help increase leg strength and back strength.
Find out how to prepare your body for running on off-road and prevent potential injuries.
Be sure to include some amount of strength training in your weekly workout routine.
Kelly O'Mara, like many runners, is all too familiar with the pain associated with plantar fasciitis.