All Posts Tagged ‘running injuries’: Page 3

Three Top Tips For Better Barefoot Running

Don't try to do too much, too soon when switching over to minimalist or barefoot running.

Six Plyometric Exercises For Runners

For faster times with fewer miles, try incorporating plyometrics into your training.

Cross-Train Like A Triathlete

Become a better runner by adding swimming and cycling to your workouts.

As A Runner, Are You Strong Enough?

It all comes down to proper strength and conditioning.

5 Reasons Why Every Runner Should Cross-Train

Cycling, swimming and strength training are just a few ways for runners to improve their fitness.

Dynamic Warmups Make You Stronger, Faster

Five minutes of this before one run can make a world of difference.

How To Treat And Beat Sciatica

This intense pain down the leg or in the back affects many runners every year.

Upper Body Exercises That Improve Running Form

Avoid neglecting your upper body for better form and improved posture when running.

Olympic Lifting For Better Downhill Running

In order to run faster downhill, incorporate some weightlifting into your training regimen.

Monday Minute: The Pull Through

This is a great lower body exercise that will help increase leg strength and back strength.

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