All Posts Tagged ‘running injuries’: Page 4

Getting To The Source Of An Injury

Instead of using the band-aid method to fix an injury, find the root of the problem — which is usually poor running form.

6 Injury-Reducing Exercises For Runners

Learn how to attain optimal hip flexor flexibility, improve core strength and stability, as well as gluteal strength and stability.

4 Simple Steps To Improving Your Running Performance

Enhance recovery, prevent injury and ultimately, boost performance with these four strategies.

Three Top Tips For Better Barefoot Running

Don't try to do too much, too soon when switching over to minimalist or barefoot running.

Six Plyometric Exercises For Runners

For faster times with fewer miles, try incorporating plyometrics into your training.

Cross-Train Like A Triathlete

Become a better runner by adding swimming and cycling to your workouts.

As A Runner, Are You Strong Enough?

It all comes down to proper strength and conditioning.

5 Reasons Why Every Runner Should Cross-Train

Cycling, swimming and strength training are just a few ways for runners to improve their fitness.

Dynamic Warmups Make You Stronger, Faster

Five minutes of this before one run can make a world of difference.

How To Treat And Beat Sciatica

This intense pain down the leg or in the back affects many runners every year.

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