All Posts Tagged ‘running injuries’: Page 4

As A Runner, Are You Strong Enough?

It all comes down to proper strength and conditioning.

5 Reasons Why Every Runner Should Cross-Train

Cycling, swimming and strength training are just a few ways for runners to improve their fitness.

Dynamic Warmups Make You Stronger, Faster

Five minutes of this before one run can make a world of difference.

How To Treat And Beat Sciatica

This intense pain down the leg or in the back affects many runners every year.

Upper Body Exercises That Improve Running Form

Avoid neglecting your upper body for better form and improved posture when running.

Olympic Lifting For Better Downhill Running

In order to run faster downhill, incorporate some weightlifting into your training regimen.

Monday Minute: The Pull Through

This is a great lower body exercise that will help increase leg strength and back strength.

Preparing Your Body For Trail Running

Find out how to prepare your body for running on off-road and prevent potential injuries.

Adding Relative Strength Is A Must For Distance Runners

Be sure to include some amount of strength training in your weekly workout routine.

How To Treat And Beat Plantar Fasciitis

Kelly O'Mara, like many runners, is all too familiar with the pain associated with plantar fasciitis.

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