Everyone knows how to do a basic lunge; these three variations take it to the next level.
Learn how to set up a strength training schedule that complements and improves your running.
Don’t let an injury leave you wallowing. Get through it and let it prove just how tough you are.
Try these exercises to develop a stronger core. It will help your running.
The key for a successful return to running is allowing the soft tissues to have the chance to adapt.
“If you only have the time for one exercise, this should be the one you do.”
Learn how to treat and beat this painful running injury.
Find out how this popular piece of equipment can make you a better runner.
Instead of using the band-aid method to fix an injury, find the root of the problem — which is usually poor running form.
Learn how to attain optimal hip flexor flexibility, improve core strength and stability, as well as gluteal strength and stability.