Find out how to prepare your body for running on off-road and prevent potential injuries.
Be sure to include some amount of strength training in your weekly workout routine.
Kelly O'Mara, like many runners, is all too familiar with the pain associated with plantar fasciitis.
Instead of low weight and more reps, do the opposite — safely.
Hamstring strains can be some of the most chronic running injuries. Here are some treatment and prevention tips.
When you only consider the end result, sometimes you can be too intimidated to start.
This nagging injury can be long-lasting if not treated — and if your running form needs some work.
Learn how you can run fewer miles without sacrificing speed.
Running gait analyst and running injury expert Jay Dicharry shares his top tips.
Various studies support the pros and cons of each style -- so which is correct?