The key for a successful return to running is allowing the soft tissues to have the chance to adapt.
“If you only have the time for one exercise, this should be the one you do.”
Learn how to treat and beat this painful running injury.
Find out how this popular piece of equipment can make you a better runner.
Instead of using the band-aid method to fix an injury, find the root of the problem — which is usually poor running form.
Learn how to attain optimal hip flexor flexibility, improve core strength and stability, as well as gluteal strength and stability.
Enhance recovery, prevent injury and ultimately, boost performance with these four strategies.
Don't try to do too much, too soon when switching over to minimalist or barefoot running.
For faster times with fewer miles, try incorporating plyometrics into your training.
Become a better runner by adding swimming and cycling to your workouts.