All Posts Tagged ‘running mechanics’: Page 1

Make A High Stride Rate Work For You

Over and over, top runners maintain consistently high stride rates—and so should you.

Land Softly And Carry Less Injury Risk

A couple simple stride tweaks may reduce injury risk.

Perfect Your Downhill Running Form

Want to blow by your competition? Learn how to tackle the downhill.

Want To Improve Your Economy? Stop Stretching

Can't touch your toes? It's not the end of the world.

Video: 3 Drills For A Better Running Stride

Help form the foundation for a smooth, efficient running stride.

What’s Your Stride Rate? Chances Are It’s Not Perfect

Japanese researchers shed light on the complexities of a well-trained stride.

Want To Run Faster? Skip To The Hills

If you want to run faster, just get stronger. It's that simple — and that hard.

Want Good Running Form? Don’t Be Lazy

Is a good stride a matter of many disparate elements coming together or one underlying virtue?

An Introduction To The Pose Method Of Running

Learning how to fall is the most essential step in adopting the Pose Technique and making better use of gravity.

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