All Posts Tagged ‘running mechanics’: Page 1

Monday Minute: Cradle Walk

This week we demonstrate the cradle walk, a great exercise that will increase hip mobility and help smooth out your running stride.

Follow Bruce Lee And Add Some Punch To Your Running

Bruce Lee's one-inch punch: Implications on running mechanics.

3 Ways To Improve Your Running Technique

Becoming a more efficient runner is key if you want to keep advancing in the sport.

Make A High Stride Rate Work For You

Over and over, top runners maintain consistently high stride rates—and so should you.

Land Softly And Carry Less Injury Risk

A couple simple stride tweaks may reduce injury risk.

Perfect Your Downhill Running Form

Want to blow by your competition? Learn how to tackle the downhill.

Want To Improve Your Economy? Stop Stretching

Can't touch your toes? It's not the end of the world.

Video: 3 Drills For A Better Running Stride

Help form the foundation for a smooth, efficient running stride.

What’s Your Stride Rate? Chances Are It’s Not Perfect

Japanese researchers shed light on the complexities of a well-trained stride.

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