All running mechanics: Page 1
Want To Run Faster? Skip To The Hills
- By Neil Cook
- Published 3 days ago
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Are Running Technique Breakthroughs Legit?
- By Matt Fitzgerald
- Published Apr. 1, 2013
- Updated Apr. 2, 2013 at 12:15 PM UTC
What’s behind all of these radical stride overhaul success stories?
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Land Softly And Carry Less Injury Risk
- By Matt Fitzgerald
- Published Feb. 6, 2013
- Updated Feb. 6, 2013 at 8:18 AM UTC
A couple simple stride tweaks may reduce injury risk.
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An Introduction To The Pose Method
- By T.J. Murphy
- Published Jan. 31, 2013
Learning how to fall is the most essential step in adopting the Pose Technique and making better use of gravity.
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Run Relaxed To Your Next Personal Best
- By Caitln Chock
- Published Jan. 25, 2013
The stress of wanting to run faster and over-thinking can often wind up slowing you down.
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Fixing Your Form A Half Mile At A Time
- By Caitlin Chock
- Published Jan. 18, 2013
- Updated Jan. 20, 2013 at 8:37 PM UTC
Nearly everyone can make improvements, and progress is possible with just a small amount of work.
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Safely Transitioning To A Minimalist Running Shoe
- By Jeff Gaudette
- Published Jan. 4, 2013
- Updated Feb. 19, 2013 at 8:46 AM UTC
Preparation and patience are key to avoiding injury.
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Monday Minute: Cradle Walk
- By Competitor.com
- Published Dec. 31, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
This week we demonstrate the cradle walk, a great exercise that will increase hip mobility and help smooth out your running stride.
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How Should Your Foot Hit The Ground?
- By Brian Metzler
- Published Dec. 13, 2012
- Updated Feb. 19, 2013 at 8:46 AM UTC
Various studies support the pros and cons of each style -- so which is correct?
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Are You A Stomper?
- By Matt Fitzgerald
- Published Nov. 26, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
Runners can permanently reduce impact forces through biofeedback.