All Posts Tagged ‘running mechanics’: Page 2

Are You Committing These Form Flaws?

Cut your injury rate in half by correcting some common form flaws.

Footstrike 101: How Should Your Foot Hit The Ground?

Various studies support the pros and cons of each style -- so which is correct?

Setting A PR Starts With Running Relaxed

The stress of wanting to run faster and over-thinking can often wind up slowing you down.

Fixing Your Form A Half Mile At A Time

Nearly everyone can make improvements, and progress is possible with just a small amount of work.

Monday Minute: Cradle Walk

This week we demonstrate the cradle walk, a great exercise that will increase hip mobility and help smooth out your running stride.

A Physical Therapist’s Take On Running Mechanics

There's more to keep in mind than just what your feet are doing.

Sole Man: 12 Things We Learned About Minimalism

The minimalist movement was revolutionary, but it was hardly new. Are you a follower?

Follow Bruce Lee And Add Some Punch To Your Running

Bruce Lee's one-inch punch: Implications on running mechanics.

Video: Kicking and High Knee Drills With Meb Keflezighi

Use these drills to stay healthy and improve your running form!

Video: Skipping Drills With Meb Keflezighi

Learn three key skipping drills for improving your running form.

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