All running mechanics: Page 2

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  Are You Committing These Form Flaws?

  • By Matt Fitzgerald
  • Published Oct. 24, 2012
  • Updated Feb. 1, 2013 at 9:03 AM UTC

  Cut your injury rate in half by correcting some common form flaws.

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  A PT's Take On Running Mechanics

  • By Dana Reid, DPT
  • Published Sep. 7, 2012
  • Updated Feb. 19, 2013 at 8:46 AM UTC

  There's more to keep in mind than just what your feet are doing.

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  Make A High Stride Rate Work For You

  • By Kelly O'Mara
  • Published Jul. 5, 2012
  • Updated Jul. 6, 2012 at 7:11 AM UTC

  Over and over, top runners maintain consistently high stride rates -- and so should you.

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  Perfect Your Downhill Running Form

  • By Jene Shaw
  • Published May. 22, 2012
  • Updated May. 23, 2012 at 1:02 PM UTC

  Want to blow by your competition? Learn how to tackle the downhill.

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  Study: Running With Shoes More Efficient

  • By Duncan Larkin
  • Published Mar. 28, 2012
  • Updated Feb. 19, 2013 at 8:46 AM UTC

  Researchers from the University of Colorado will be releasing their findings shortly.

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  Ask The Experts: Should I Wear Racing Flats For The

  • By Mario Fraioli
  • Published Sep. 12, 2011
  • Updated Sep. 13, 2011 at 1:53 PM UTC

  Can they save you a few a seconds, or even minutes, on race day or will wearing them make you more susceptible to injury? Mario Fraioli

• Burning Runner: Restoring Body Balance

  • By Mario Fraioli
  • Published Feb. 17, 2011

  T.J. is flushing out his weaknesses and restoring balance and range of motion back to his body.