All Posts Tagged ‘running mechanics’: Page 2

Want To Run Faster? Skip To The Hills

If you want to run faster, just get stronger. It's that simple — and that hard.

Want Good Running Form? Don’t Be Lazy

Is a good stride a matter of many disparate elements coming together or one underlying virtue?

An Introduction To The Pose Method Of Running

Learning how to fall is the most essential step in adopting the Pose Technique and making better use of gravity.

Are You Committing These Form Flaws?

Cut your injury rate in half by correcting some common form flaws.

Footstrike 101: How Should Your Foot Hit The Ground?

Various studies support the pros and cons of each style -- so which is correct?

Setting A PR Starts With Running Relaxed

The stress of wanting to run faster and over-thinking can often wind up slowing you down.

A Physical Therapist’s Take On Running Mechanics

There's more to keep in mind than just what your feet are doing.

Sole Man: 12 Things We Learned About Minimalism

The minimalist movement was revolutionary, but it was hardly new. Are you a follower?

Video: Kicking and High Knee Drills With Meb Keflezighi

Use these drills to stay healthy and improve your running form!

Video: Skipping Drills With Meb Keflezighi

Learn three key skipping drills for improving your running form.

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