Cut your injury rate in half by correcting some common form flaws.
Various studies support the pros and cons of each style -- so which is correct?
The stress of wanting to run faster and over-thinking can often wind up slowing you down.
Nearly everyone can make improvements, and progress is possible with just a small amount of work.
This week we demonstrate the cradle walk, a great exercise that will increase hip mobility and help smooth out your running stride.
There's more to keep in mind than just what your feet are doing.
The minimalist movement was revolutionary, but it was hardly new. Are you a follower?
Bruce Lee's one-inch punch: Implications on running mechanics.
Use these drills to stay healthy and improve your running form!
Learn three key skipping drills for improving your running form.