running mechanics : Page 3

Incredible Running Technique Breakthroughs: Are They Legit?

What’s behind all of these radical stride overhaul success stories?

Safely Transitioning To A Minimalist Running Shoe

Preparation and patience are key to avoiding injury.

Are You A Stomper?

Runners can permanently reduce impact forces through biofeedback.

Study: Running With Shoes More Efficient

Researchers from the University of Colorado will be releasing their findings shortly.

Ask The Experts: Should I Wear Racing Flats For The Marathon?

Can they save you a few a seconds, or even minutes, on race day or will wearing them make you more susceptible to injury? Mario Fraioli

Burning Runner: Restoring Body Balance

T.J. is flushing out his weaknesses and restoring balance and range of motion back to his body.

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