What’s behind all of these radical stride overhaul success stories?
Preparation and patience are key to avoiding injury.
Runners can permanently reduce impact forces through biofeedback.
Researchers from the University of Colorado will be releasing their findings shortly.
Can they save you a few a seconds, or even minutes, on race day or will wearing them make you more susceptible to injury? Mario Fraioli
T.J. is flushing out his weaknesses and restoring balance and range of motion back to his body.