All Posts Tagged ‘Running Mileage’: Page 1

Workout Of The Week: Race Week Workouts

Follow these suggestions and step to the starting line with confidence on race day.

What’s The Secret To Upping Your Weekly Mileage?

Not all runners are created equal, but patience and time can go a long way.

Volume Control: Avoid Mileage For Mileage’s Sake

Tread lightly when upping your weekly mileage number, as fatigue and injuries can set in.

Volume Control: How Many Miles Can You Handle?

Learn how subtle year-to-year increases in volume can pay off in the long run.

Ask Mario: What Do You Think Of Junk Miles?

Don't run miles just for the sake of running miles.

Volume Control: Regardless Of Body Type, Recovery Is Key

How you're built, how you run, and how well you recover all affect your training load.

Study: Late Starters Run Faster In Older Years

Is it really true that people who start running later in life are able to run faster when they’re older?

Part II: Where Is Your Sweet Spot Mileage?

Let your body's response to training determine how much you train.

Part I: Where Is Your Sweet Spot Mileage?

Not all runners are created equal, and neither are their weekly mileage numbers.

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