All Running Mileage: Page 1
What's Your Threshold Threshold?
- By Matt Fitzgerald
- Published May. 13, 2013
- Updated May. 14, 2013 at 11:58 AM UTC
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Ask The Coach: Thoughts On Junk Miles?
- By Mario Fraioli
- Published May. 2, 2013
- Updated May. 13, 2013 at 11:08 AM UTC
Don't run miles just for the sake of running miles.
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Part II: Where Is Your Sweet Spot Mileage?
- By Alan Couzens, MS
- Published Apr. 24, 2013
Let your body's response to training determine how much you train.
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Part I: Where Is Your Sweet Spot Mileage?
- By Alan Couzens, MS
- Published Apr. 23, 2013
- Updated Apr. 23, 2013 at 12:08 PM UTC
Not all runners are created equal, and neither are their weekly mileage numbers.
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100,000-Mile Checkup: Mike Fanelli
- By TJ Murphy
- Published Mar. 28, 2013
- Updated Mar. 28, 2013 at 4:12 PM UTC
One lifelong runner talks about hitting the magic mileage number.
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Do You Train By Miles or Minutes?
- By Jeff Gaudette
- Published Mar. 25, 2013
- Updated Mar. 26, 2013 at 9:52 AM UTC
A closer look at two different ways of training for your race.
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Do’s And Don’ts For Masters Runners
- By Kevin Beck
- Published Mar. 4, 2013
- Updated Mar. 4, 2013 at 2:25 PM UTC
Use this tried-and-true wisdom to make the most of your running after age 40.
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The Basics Of Base Training For Runners
- By Jeff Gaudette
- Published Mar. 4, 2013
- Updated Mar. 5, 2013 at 10:17 AM UTC
A proper base training phase is more than just long, easy mileage.
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The Art Of Tapering Like A Pro
- By Duncan Larkin
- Published Feb. 15, 2013
- Updated Feb. 15, 2013 at 2:30 PM UTC
Mastering the final few weeks of training is trickier than it seems.
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Setting Realistic Running Goals
- By Jeff Gaudette
- Published Jan. 28, 2013
- Updated Jan. 29, 2013 at 1:42 PM UTC
To be successful (and happy) in running, you need to have realistic expectations.