Follow these suggestions and step to the starting line with confidence on race day.
Not all runners are created equal, but patience and time can go a long way.
Tread lightly when upping your weekly mileage number, as fatigue and injuries can set in.
Learn how subtle year-to-year increases in volume can pay off in the long run.
Don't run miles just for the sake of running miles.
How you're built, how you run, and how well you recover all affect your training load.
Is it really true that people who start running later in life are able to run faster when they’re older?
Let your body's response to training determine how much you train.
Not all runners are created equal, and neither are their weekly mileage numbers.