All Running Mileage: Page 2
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Can A Training Log Hurt Your Running?
- By Jeff Gaudette
- Published Jan. 22, 2013
Improvement isn’t about hitting a big workout, how many miles you can cram into a week or "competing" against others.
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Coach Culpepper: The Beauty Of The Base Phase
- By Alan Culpepper
- Published Jan. 10, 2013
Set the stage for the entire year over the winter.
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A Historical Case For Aerobic Development
- By Jeff Gaudette
- Published Dec. 14, 2012
Those who cannot learn from history are doomed to repeat it.
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Workout Of The Week: Race Week Workouts
- By Mario Fraioli
- Published Nov. 14, 2012
- Updated Nov. 14, 2012 at 12:44 PM UTC
Want to step to the starting line with confidence on race day? Give these sessions a shot in the week leading up to your event!
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Workout Of The Week: Easy Days The Hansons Way
- By Luke Humphrey
- Published Oct. 24, 2012
- Updated Nov. 7, 2012 at 12:56 PM UTC
Misconceptions abound when it comes to easy running.
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How To Prevent Running Injuries—By Running
- By Matt Fitzgerald
- Published Sep. 17, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
Smart training toughens up the bones, muscles and joints.
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The Art Of The Marathon Taper
- By Kevin Beck
- Published Aug. 31, 2012
- Updated Oct. 22, 2012 at 1:00 PM UTC
Tapering isn't as simple as dialing back your weekly mileage and the intensity of your workouts.
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Are You Running Enough?
- By Matt Fitzgerald
- Published Aug. 23, 2012
As the great Arthur Lydiard said, “Miles make champions.”
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How Can I Improve My Marathon Time?
- By Juli Benson
- Published Aug. 23, 2012
Olympian and coach Juli Benson shares her expert advice.
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Looking Behind The Training Log
- By Kevin Beck
- Published Jul. 30, 2012
Seek patterns and progression, not perfection, when planning your training.